Amped Log

Amped · 02-10-2006, 05:25 PM

Smac-Thanx for the suggestion I will give it a run
Outlaw--Thanx bro, I should be back on the boards for good now

Amped · 02-10-2006, 05:28 PM

Back Day

Deads

225 x10
285 x6
315 x3
2 sets

One Arm Dumbbells

100 x10
110 x8
115 x6
2 sets

Front Lat Pulldowns

175 x10
190 x10
190 x10
205 x8

Pullovers

160 x10
175 x8
2 sets

30 mins on treadmill

TrueOutlaw · 02-10-2006, 06:46 PM

Good work amped

MaKaVeLi · 02-10-2006, 09:19 PM

good back session bro, keep workin hard at them deads!

Q80_MuscleHed · 02-11-2006, 03:09 PM

nice work man .. 315 pounds ?? .. ain't nothin but peanut bro :)

sMac15 · 02-11-2006, 11:11 PM

stong workouts. stay focused!

Rocky · 02-12-2006, 12:08 PM

Solid stuff again man!

Amped · 02-15-2006, 12:04 AM

Squat

145 warmup
225 x10
275 x2
275 x2

Leg Presses

12 plates x10
14 x8
16 x6
16 x6

Lunges
65 dumbellstil failure
3 sets til failure

Leg Extensions
205 x10
220 x8
220 x8

Leg Curls
190 x10
205 x10
220 x8
220 x8

Standing Calf Raises superset with Sitting
400 til failure /90 til failure
490 til failure /90 til failure 2 sets

Banshee20 · 02-15-2006, 12:06 AM

Lunges and Squats...awesome!! Keep up the good work Amped. :)

Banshee

TrueOutlaw · 02-15-2006, 10:49 AM

helluva leg workout bro keep it up

Rocky · 02-15-2006, 01:51 PM

Squats, leg press & lunges! Hardcore man!

Project Evo · 02-15-2006, 02:25 PM

That's a mindblowing workout. I feel the intensity!!!

Q80_MuscleHed · 02-16-2006, 06:07 AM

nice work Amped :) .. seems like those last two sets of squat were hard and heavy

**mindstar** · 02-16-2006, 12:16 PM

damn dude...i got a little naseous just reading your leg workout, great work!