Amped Log

Q80_MuscleHed · 06-30-2006, 04:46 AM

Yeah .. Amped is god of Bench :) .. he's a die hard fan of Bench

Amped · 07-01-2006, 08:00 PM

GOT BENCH?

135 warmup
225 x10
295 x6
315 x2
325 x1

Incline

205 x10
225 x8 2 sets

Lying Cable Flyes

55 x10 3 sets

robcardu · 07-02-2006, 12:03 AM

325

Sweet!!!

Keep it up bro

Rocky · 07-02-2006, 08:37 AM

Solid!! No wonder you always post your bench up in here - it's damn huge!! :)

BigBen · 07-02-2006, 03:59 PM

Again u had a great bench session bro! Great work!
AND

MexicanMuscle · 07-02-2006, 04:05 PM

great session and awesome bench!

mvsf1 · 07-02-2006, 06:28 PM

Quote:

Originally Posted by Amped

Lying Cable Flyes

55 x10 3 sets

Gotta love this.

Amped · 07-02-2006, 06:41 PM

mvsf- I love those things they burn!!!!

Amped · 07-03-2006, 09:58 AM

Yesterday was Back
DEADZ
225 x10
315 x2
315 x2
315 x2

T-Bar Rows
2 plates x10
3 plaes x8
3 plates x8

Single Arm Sitting Cable Rows
70 x10 3 sets

Pullover Machine
170 x10 3 sets

Lat Pulldown
190 x10 3 sets

BigBen · 07-03-2006, 11:49 AM

OOH WEE! Deadlifts pull overs big boi thats where its at!
GReat session bro!

AND

MexicanMuscle · 07-03-2006, 11:54 AM

nice session, especially on the deads! keep it up man!

Project Evo · 07-04-2006, 01:39 PM

Nailed those deads Amped. Fantastic lifting.

Q80_MuscleHed · 07-04-2006, 02:19 PM

2 reps in 3 sets .. so u deadlifted that weight for 6 reps man :) .. great session .. gotta love the dedication despite the family stuff and somelike that .. bless u my friend

xtweak05 · 07-04-2006, 05:11 PM

Deads are awesome man, and past sessions before that you still remain the god of bench indeed, superb sessions brother.