Amped Log

Rocky · 06-13-2006, 02:30 PM

Quote:

Originally Posted by Amped

I got up and ran 2.5 miles. Have to change training styles. I might be going to the police academy soon. So I need to be able to run 5 miles easliy per day.

You and me both buddy! I start my training in 2 weeks! Good luck with it.

BigBen · 06-13-2006, 02:34 PM

Good luck with the police academy bro!
and

Amped · 06-13-2006, 04:46 PM

Thanx guys, just playing the waiting game with the county government so I hopefully will find out in a month or so.

xtweak05 · 06-13-2006, 11:22 PM

yea buddy getting that endurance right there with the 2.5 mile run, good luck with the Police Academy man. Sadly, you might be too powerful for them, they'll say "ummm yea so can you slim down a little so we dont have to taylor the uniform so damn much"

Amped · 06-14-2006, 07:17 PM

xtweak----lol

Amped · 06-14-2006, 07:48 PM

Arms
All Supersets/3 sets

Hammer Curls/Frenchpress
45/100

LifeFitness Machine Curls/Overhead Extensions Machine
One Arm Curls -40/170

Cable Curls/RopePulldowns
85/110

StraightBar Curls/Triangle Bar Pushdowns
95/110

3 Sets of Incline Situps-
3 Sets of Pushups-x20

Arms were screaming BABY!!!! All work and no play!

BigBen · 06-14-2006, 08:06 PM

Nice arms day bro, and i like your avatar!
keep it up!
and

Rocky · 06-15-2006, 11:30 AM

Great supersets - must have been pumped to hell!

Project Evo · 06-16-2006, 04:16 PM

Cracking stuff Amped and good luck for the future.

Q80_MuscleHed · 06-18-2006, 08:52 AM

nice gun session brother :) .. keep them up

DaeguDave · 06-18-2006, 08:20 PM

You've got awesome endurance to that many supersets at really good weight. Best of luck with the police academy!

Amped · 06-20-2006, 10:13 AM

Two Days ago

DEADZ
145 warmp
315 x2 3 sets

T-Bar Rows
2 plates x10
3 plates x6 2 sets

Seated Row Machine
190 x 10 sets

3 Sets of abs

Yesterday
LEGS

Leg Press
6 plates each side x10
7 " " x8
8 " " x7

Leg Extensions
45 lb plate each side single leg x10 3 sets

Ham Curls
190 3 sets x10

Lunges
50lbs DB's x 10 3 sets

Little Busy boys. Have a good one!!!!

Project Evo · 06-20-2006, 12:52 PM

Really good couple of sessions Amped, I'm very impressed with those DB Lunges. I really struggle with those, so all credit to you.

Thanks for your kind comments in my log too.

BigBen · 06-20-2006, 05:51 PM

Good job amped!
Still gettin it doen with a busy schedule!
AND