Amped Log

TrueOutlaw · 05-22-2006, 11:43 PM

good session bro be easy on that knee............way to knock out those heavy legpress

chesticles · 05-23-2006, 01:52 AM

Nice session man, how big are your plates your usin on leg press cause 8 plates is massive!

Sucks about the knee to, why don't you try taking some anti inflammitorys, it helped my knee.

Rocky · 05-23-2006, 05:36 AM

As has been said - careful with the knee - that's something you really don't want giving you hassle. Despite the squats those leg presses were giant!
Nice supersets too. Feel the burn in those calves!

MaKaVeLi · 05-23-2006, 06:57 AM

great work on the leg press dude but be careful man with the knee, would suck if there was another injury around here!

Amped · 05-27-2006, 07:54 AM

I got BACK and Arms done since the last time we talked.

BACK

DEADZ
225 x10
275 x6
295 x4
315 x2

Close Grip Pulldowns
190 x10
210 x8
210 x8

T-Bar Rows
2 plates x10
3 plates x8
3 plates x8

Shrugs
315 x10 3 sets

ARMS

Hammer Curls/One Arm over head extensions 3 sets
45 40

EZ Bar Curls/Overhead French Press 3 sets
85 85

Preach Curls/Dip Machine 3 sets
40 180

Cable Curls/Rope Pulldown
110 110

Later, back to work

Nothin' but a peanut!! · 05-27-2006, 11:49 AM

lol at your wife and your situation with what you managed to d for that chest day im glad for you that you did get up and do it! alos nice back man esp those shrugs they are huge!also some mean supersets with those arms too!!

BigBen · 05-27-2006, 04:19 PM

I see those weights growin! Keep it up! U definately reppin team paycheck w/ a session like that Big boi!
Get em amped!
and

xtweak05 · 05-27-2006, 04:27 PM

I havent been in your log for a while man. Dang I've missed some very solid sessions. Those deads are looking great man. Definetely killed the arms at the same time man, the weight is increasing nicely man and them shrugs are outstanding man! Do you use straps for them?

Amped · 05-28-2006, 12:36 PM

Thanx for the compliments! Cant lift for the next two days. Gym closed for the holiday. And yes Xtweak I use straps for DEADS and shrugs.

chesticles · 05-30-2006, 07:52 AM

What holiday is it, cause there isn't one here in aus?

Amped · 05-30-2006, 09:40 PM

Memorial Day!!! Chesticles

chesticles · 05-31-2006, 12:55 AM

My bad, we ain't got that over here. Bet you guys wouldn't have the queens bday long weekend either!

Q80_MuscleHed · 05-31-2006, 02:07 AM

Hey Family man :) .. i've missed some of ur workout man due to studies .. but it seems ur hitting the wieghts hard man .. keep them up .. great Back session .. bless u Amped :)