[billy d]

Felt like it should have been just the bar..still feeling the effects today too..had an ok workout today nothing special..kinda tired. An X-girlfriend decided to call me at 3am saying she's sorry and all that shit...fucked up my night so i was all sorts of tired today..New GF is coming over tho...so its all gooooodddddd

1-10-06

Quads/Hams

Squats
135-20
135-20
225-12
275-10
315-10
315-10

Deep Squats
135-10
135-10

Lying Leg Curl
160-10
180-8
200-5

Leg Extension
200-15
200-12
200-12


Thats it i was wiped out, and people in the gym kept talking to me and throwing me off focus, i need to go pick up an iPod or something, so people leave me alone..going to have throw in calves with shoulders tomorrow..

PEACEEEE

[Q80_MuscleHed]

LooooL .. i hate when people come around u and talking garbge :) .. good job bro

[Rocky]

Still good looking session man! Despite annoying tossers! :)

[billy d]

Shoulders

1-12-06

Another day where my head was sort of in it..but i dunno what it is, its not just the gym, its everything. Maybe i'm getting sick..my mother is sick, my girlfriend and her parents are sick..but i'm really hoping i can avoid this one. The other problem was no one in the gym to help me with my DB presses getting the goddamn things up cause i am just starting doing DB presses again for a long time. But i'd rather just keepiong working at it and get them up myself. I definately still feel i improved since last week even tho my last set got fucked cause i really drained myself getting the fuckers up.

Warm Up - Light Lateral Raises 15-20lbs/50lbs presses (wouldnt considor this pre-exhausting)


DB Shoulder Press

85-10
90-10
95-6

Machine Press

180-10
200-8
200-10 (dunno how this happen, really just freaked and pushed through it)

One Arm Laterals

45-10
55-10
60-8

Rears ( reverse pec-deck)
120 - 10
140 -10
150 -10

Cable Laterals

3 sets/40 lbs till failure..really wasn't counting

BB Shrugs Front - really improved this week
315-15
405 - 10
405-10
405- 8

BBShrugs Rear -
225 - 12
225 - 12

I didn't really do upright rows, did a set on the smith machine, but i just wasn't into it yesterday..like what i did do, my strength and instensity was there, but i just didn't want to be there lastnight..

[Q80_MuscleHed]

nice workout man .. but i don't believe that upright row is for traps .. i feel it in my shoulder when i do it

[billy d]

Originally Posted by q80_muscleHed

nice workout man .. but i don't believe that upright row is for traps .. i feel it in my shoulder when i do it

no i know that, that was just an extra comment at the end of my post..they really slam my mid delts tho when i do them

[billy d]

that shoulder workout is from yesterday BTW, i dated it wrong..

anyway..

TRICEPS

1-12-06

Cable Robe Press Down
120 -15 warm up
120-15 warm up
150-15
195-12
195-12
195-12

Skull Crushers w/cambered bar

135-10
135-10
135-10

Cable Press Down w/ V -attachment
150-15
150-15
150-15

Weighted Dips
45lbs 15
70-10
70-10

reverse grip press downs
120-12
150-10
150-10

[MaKaVeLi]

wow 16 sets for triceps! must be a large muscle group i suppose looking at the weights you do!

[Rocky]

Good couple of sessions again man - despite your head not being there in shoulders. Hope you get your fire back quick and don't get sick! Got good numbers! Keep up the good work man!

[billy d]

thanks fellas, lastnight me and the woman watched that True Life: I'm on steroids -- the one guy who actually looked like he worked out definately had better developed legs than me, mainly in the calf region, and my gf made the mistake of saying something about liking big calves..and then she saw the look come over my face...lol..so basically the fire is back....its fucking inferno....lol going to kill my calves today..

doesn't take much to get me going again..

[Q80_MuscleHed]

LooooL . she was motivating u :) .. that's funny

[billy d]

yea she did the trick..i just got back from the gym, did Bi's, Forearms, and CALVESSS..i'll write it out lata..

[billy d]

1-13-06

Biceps

Alternating DB Curls
35's warm up
45-10
50-10
55-8
60-6

BB Curls
95 -10
105-10
115-10
125-10

Rope Hammers
150-10
150-10
150-10
150-10

Reverse Grips BB Curls
75-12
75-12
75-12
75-12

Forearms/Calves -pretty much did like 10 sets of wrist curls with 65lbs on a BB, and went back and forth doing 5 sets of Standing Calve raises (150lbs - 5 sets of 10) and seated calves raises (2plates - 5 sets of 15)