Q80_MuscleHed's Log

Project Evo · 07-12-2006, 04:21 PM

Pulling all the stops out q. Who gives a fuck when your brain is fried from studying...you don't!!! You are a credit to humanity, you are a breed apart my Kuwaiti friend. One day, I'll be soooooooo proud to stand up and say: "that's my friend up there", as you collect your first trophy...and many after that.

P.S
Your session wasn't too bad I suppose! - Lol.
Respect as always - Evo

Q80_MuscleHed · 07-12-2006, 04:52 PM

MVSF1 : loool man .. no brother the weights are the same either in europe or Kuwait

.. thx man for checking out my log

Evo : thx a bunch brother :) .. man that would a great moment when i'm on the stage and all my great Friends from BBD is there supporting me :)

xtweak05 · 07-12-2006, 04:58 PM

Q, truly motivational stuff right here man. Even after one long exhausting day you go in the gym and give it 200%. Thats 150% more than anybody else would have given it, thats a superb session my friend. The weight was extraordinary as always, now you should rest buddy. You deserve it after a day like this, good luck with your studies.

Project Evo · 07-12-2006, 05:07 PM

Q. I'm thinking that you and I will meet one day bro. I think that all the brothers from the BBD should meet and have a good time someday. Seems an impossible dream, but hey! I never thought I'd be where I am today, you too no doubt, but dreams can come true.

Forever my respect and gratitude, Evo.

Q80_MuscleHed · 07-12-2006, 05:13 PM

Tweak : thx a lot brother .. i went to gym and start talking to myself that if i don't get it 100% it will runied the whole day of me .. and all my works will ruined as well :) .. thx a lot for checking out my log brother

Evo : nothing is impossible brother :) .. if that day come true .. then it would be the most greatfull day ever .. u guys mean a lot to me .. ur a bunch of great people that i know outside my country

jornT · 07-12-2006, 05:25 PM

Quote:

Originally Posted by Q80_MuscleHed

BRM : Thx a lot my brother :) .. ur comment always mean a lot to me :)

MexicanMuscles : thx brother :)

MVSF1 : thx man .. yeah my abs were fried with these supersets :) .. and what did i train today ?? well u will see now

Peanut : loool :) .. if i were Ronnie i will do the 800 pounds again man

.. thx my aussie friend

Amped : thx a lot man .. bless u and ur family :)

Evo : no comment for u post :) .. cuz u always shut up my mouth after seeing ur kind comments .. thx thx and thx :)

-------------------------------------------------------------------

Ok fellas .. today was looooonnnnnnggg day for me .. i have been at school from monring till evening .. been in lectures then in library studying there .. my mind was exhusteded and i was so tired .. i went to gym and felt dizzy .. even my partner noticed that .. he told he won't lift heavy this time right ?? my answer was .. hell no .. i'm gonna crush some weights today even though i'm tired my man

.. the grizzly never give up .. i trained shoulder's Traps and Tri's :

Shoulders :

Smith Machine Front Press :
Set #1 : 60 kilos ( 135 pounds ) 12 reps
Set #2 : 80 kilos ( 176 pounds ) 12 reps
Set #3 : 110 kilos ( 250 pounds ) 6 reps :)

Upright Row :
Set #1 : 42 kilos ( 90 pounds ) 15 reps
Set #2 : 47 kilos ( 100 pounds ) 15 reps
Set #3 : 50 kilos ( 110 pounds ) 15 reps .. damn it i hardly complete the 15th reps .. was totaly tired

One Arm Machine Standing Side lateral :
Set #1 : 27.5 kilos ( 60 pounds ) 10 reps
Set #2 : 37 kilos ( 80 pounds ) 10 reps
Set #3 : 50 kilos ( 110 pounds ) 10 reps

Traps :

Standing DB Shrugs :
Set #1 : 55 kilos ( 120 pounds ) 10 reps
Set #2 : same as set #1
Set #3 : same as set #1

Tri's :

Smith Machine Close grip Bench :
Set #1 : 80 kilos ( 176 pounds ) 8 reps
Set #2 : 100 kilos ( 225 pounds ) 8 reps
Set #3 : 120 kilos ( 270 pounds ) 6 reps

Stright Bar pressdown :
Set #1 : 21 kilos ( 45 pounds ) 12 reps
Set #2 : 31 kilos ( 65 pounds ) 12 reps
Set #3 : 41 kilos ( 90 pounds ) 12 reps

Seated Overhead Machine Tri's Extention :
Set #1 : 18 kilos ( 40 pounds ) 15 reps .. pretty light
Set #2 : 25 kilos ( 55 pounds ) 15 reps
Set #3 : 35 kilos ( 75 pounds ) 15 reps .. first time with this machine and felt really great .. it isolate the tri and u can feel the burn in the muscle

that's all guys .. wooow .. that was the end of my day .. i will be so busy the following day preparing for exams :) .. my mind is so distracted :) .. luv u all fellas

Q80_MuscleHed · 07-12-2006, 05:37 PM

Quote:

Originally Posted by jornT

it's all now coach

.. the challenge is on again

BigBen · 07-12-2006, 05:40 PM

Lookin awesome as always Q!
Like those presses shrugs and upright rows man!
Keep it up!
AND

Q80_MuscleHed · 07-12-2006, 05:43 PM

i've done these sets of Upright rows for u my Iron Bro

Project Evo · 07-12-2006, 05:53 PM

Please enlighten me Jorn!! What's with the thumbs down?

Q80_MuscleHed · 07-12-2006, 06:04 PM

Quote:

Originally Posted by Project Evo

Please enlighten me Jorn!! What's with the thumbs down?

loool .. nah man .. he's messing with me .. Jorn always do that :)

MexicanMuscle · 07-12-2006, 10:45 PM

WOW, Big Q, u never backdown, that is awesome, those numbers are just plain amazing, keep on hitting it hard, and motivating us!

pauliepr · 07-12-2006, 11:57 PM

Awesome session Q! The Smith machine press is excellent! I like the change of reps throughout the session, nice job! keep up the good work, and dont let Jorn put you down.