[SHADY V1]

Damn bro it looks like u and Bigben are 2 of the strongest guys on this forum? keep it up

[Amped]

hey big man-awesome job as always

[TrueOutlaw]

another big workout good stuff q80.........inspiring stuff bro

[Q80_MuscleHed]

wooow .. those posts made me keep posting my log more and more :) .. thx u all guys .. honestly without these posts .. i wouldn't post my log anymore .. i'm really happy that my log became a inspiring stuff .. again appreciate ur comments fellas :) .. anyway .. i trained Arms today .. and that was my workout :

Bi's :

Hammer Strength machine Preacher curls :
Set #1 : 20 kilos ( 45 pounds ) 12 reps
Set #2 : 30 kilos ( 65 pouunds ) 12 reps
Set #3 : 50 kilos ( 110 pounds ) 8 reps

Standing Alt. DB Curls :
Set #1 : 15 kilos ( 30 pounds ) 8 reps
Set #2 : 20 kilos ( 45 pounds ) 8 reps
Set #3 : 22.5 kilos ( 50 pounds ) 8 reps

Fitness Flex bisolateral Machine curl : ( If u watch kevin levrone's movie .. it was there .. he did it right after curling 100 pounds DB )
Set #1 : 45 kilos ( 100 pounds ) 12 reps
Set #2 : 60 kilos ( 130 pounds ) 12 reps
Set #3 : 70 kilos ( 150 pounds ) 10 reps

Tri's :

Close Grip Bench Press :
Set #1 : 60 kilos ( 135 pounds ) 10 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 265 pounds ) 6 reps


Cable Press down :
Set #1 : 60 kilos ( 130 pounds ) 12 reps
Set #2 : 80 kilos ( 175 pounds ) 12 reps
Set #3 : 90 kilos ( 200 pounds ) 10 reps

OverHead Machine Extention :
Set #1 : 22.5 kilos ( 50 pounds ) 10 reps
Set #2 : 18 kilos ( 40 pounds ) 10 reps .. had to reduce the wieghts .. my tri was burning
Set #3 : same as Set #2

that's all guys :)

[Amped]

Beast from the middle east----awesome job bro

[mindstar]

more awesome work...good push on the Close grip bench.

[Banshee20]

q80 is a stud...thats all there is to it!!!!!!!! :) Im so glad to see that you are doing awesome. Nice lateral raises btw.

Banshee

[BigBen]

WOOH! Gtta get them arms bigger baby, they aint big enough yet.
-Ronnie Coleman


Nice work bro! Getting strong!

[MaKaVeLi]

nice work on those side laterals man, and your arms strength is dam good!

[BigBen]

Originally Posted by SHADY V1

Damn bro it looks like u and Bigben are 2 of the strongest guys on this forum? keep it up

You see how this works Q80 u gotta huge deadlift and your name gets mentioned first i tell u what its BS





:17:

Lol jk bro

[Q80_MuscleHed]

LoooL .. u crack me up BigBen :) ..

Shady V1 .. thx bro for the comment .. actully BigBen is getting more jelousy when he see someone is calling me a strong guy LOoooooooL .. do u know why ??? .. cuz he can't deadlift ... LoooL

Hey Amped .. gotta love that New Nick Name .. the beast from the Middle East

hey mindstar .. the last wieght was a personal recored for Close Grip Bench

glad to see post again in my log banshee :) .. it's really make me happy when i saw u call me a stud .. god bless baby

thx u all guys for these great comments :) .. as usual .. i'm taking off on Thursday and friday .. just to memorize my lessons and get rest :)

[Rocky]

Great work as ever! Good luck with your lessons too!

[TrueOutlaw]

another quality workout.......lol at u and BB this rivalry is good stuff