[TrueOutlaw]

thats that good stuff as usual anothe biiig workout good work q

[Q80_MuscleHed]

thx Trueoutlow :) .. LoooL at u BigBen .. i'm too far from reaching that number .. my max poundge on leg press is 1100 pounds .. but who knows :) .. maybe i will smash that wieght in the future

[sMac15]

another strong workout, good job man...

[mindstar]

nice work man!

[MaKaVeLi]

that goddam arms workout in 30 mins?? did i ever tell you q80 that you're one strong mofo?!

[Q80_MuscleHed]

LoooL .. thx Makavili :) .. yeah u've told me before that i'm stronger than BigBen LooooL .. haven't u bro ? .. BigBen is jelous LoooL

[MaKaVeLi]

[Q80_MuscleHed]

hahahaha LooooL .. just kidinn man .. i've just start a war with BigBen .. he already know that :) .. LooooooL .. BigBen can't deadlift :) .. but he's strong mofo :)

[Amped]

Wow,, nice Lifts as usual big man

[Q80_MuscleHed]

Got Tree Trunk Legs baby ???

yeah i trained my legs today .. and it was awesome .. this was my chicken legs workout

Quadz :

Leg Extention : ( Single leg )
1 Warm up sets ( 30 reps )
Set #1 : 30 kilos ( 65 pounds ) 15 reps
Set #2 : 50 kilos ( 110 pounds ) 12 reps
Set #3 : 75 kilos ( 165 pounds ) 10 reps .. notice that these wieghts for one leg only

Leg Press :
Set #1 : 200 kilos ( 440 pounds ) 12 reps
Set #2 : 360 kilos ( 790 pounds ) 12 reps
Set #3 : 480 kilos ( 1060 pounds ) 12 reps

Hack Squat :
Set #1 : 120 kilos ( 265 pounds ) 8 reps
Set #2 : 160 kilos ( 350 pounds ) 8 reps
Set #3 : 200 kilos ( 440 pounds ) 8 reps ... Actully i didn't complete the 8th rep .. i was almost reaching to extend my leg but i falled down with the wieghts .. my partner told me to lock the handles .. but i was struggling to complete the rep and to extend my Leg .. so u can say that i complete the rep :)

Hams :

Stiffed Leg Deadlifts :
Set #1 : 60 kilos ( 135 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 12 reps
Set #3 : 140 kilos ( 315 pounds ) 12 reps

Single leg curls :
Set #1 : 20 kilos ( 45 pounds ) 12 reps
Set #2 : same as Set #1
Set #3 : 25 kilos ( 55 pounds ) 12 reps

that's all fellas .. C U next time :) .. hope this leg workout would be an inspiretional for those who don't train legs or they are fighting to have tree trunk legs Like Rocky .. Right man ???

[TrueOutlaw]

helluva chicken leg work out good stuff as usual......be easy q

[Q80_MuscleHed]

thx TrueOutlow :) .. i was really happy with that workout .. if though there was no free wieght squats .. but my legs still frying :)

[BigBen]

Originally Posted by q80_muscleHed

Got Tree Trunk Legs baby ???

yeah i trained my legs today .. and it was awesome .. this was my chicken legs workout

Quadz :

Leg Extention : ( Single leg )
1 Warm up sets ( 30 reps )
Set #1 : 30 kilos ( 65 pounds ) 15 reps
Set #2 : 50 kilos ( 110 pounds ) 12 reps
Set #3 : 75 kilos ( 165 pounds ) 10 reps .. notice that these wieghts for one leg only

Leg Press :
Set #1 : 200 kilos ( 440 pounds ) 12 reps
Set #2 : 360 kilos ( 790 pounds ) 12 reps
Set #3 : 480 kilos ( 1060 pounds ) 12 reps

Hack Squat :
Set #1 : 120 kilos ( 265 pounds ) 8 reps
Set #2 : 160 kilos ( 350 pounds ) 8 reps
Set #3 : 200 kilos ( 440 pounds ) 8 reps ... Actully i didn't complete the 8th rep .. i was almost reaching to extend my leg but i falled down with the wieghts .. my partner told me to lock the handles .. but i was struggling to complete the rep and to extend my Leg .. so u can say that i complete the rep :)

Hams :

Stiffed Leg Deadlifts :
Set #1 : 60 kilos ( 135 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 12 reps
Set #3 : 140 kilos ( 315 pounds ) 12 reps

Single leg curls :
Set #1 : 20 kilos ( 45 pounds ) 12 reps
Set #2 : same as Set #1
Set #3 : 25 kilos ( 55 pounds ) 12 reps

that's all fellas .. C U next time :) .. hope this leg workout would be an inspiretional for those who don't train legs or they are fighting to have tree trunk legs Like Rocky .. Right man ???

WOOOH! 1000 pound legpress baby! Cant nobody else in hee do THIS!

Very impressive leg day bro!

BUT WERE STILL AT WAR!





Peace n Godbless bro!