Q80_MuscleHed's Log

Q80_MuscleHed · 02-05-2006, 10:14 AM

thx for these motivation comment guys .. i will keep it in my mind .. and i only have time just for writing my log .. u will not see me around the board that much .. collage is killing me .. anyway .. i trained chest today :

Chest :
Incline DB Press :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 10 reps
Set #3 : 55 kilos ( 120 pounds ) 8 reps ( presonal recored :) )

Flat machine press ( lying version ) :
Set #1 : 40 kilos ( 90 pounds each handle ) 12 reps
Set #2 : 50 kilos ( 110 pounds each handle ) 10 reps
Set #3 : 60 kilos ( 135 pounds each handle ) 10 reps

Pec-Deck machine :
Set #1 : 89 kilos ( 200 pounds ) 15 reps
Set #2 : 103 kilos ( 230 pounds ) 12 reps
Set #3 : 117 kilos ( 265 pounds ) 10 reps

Tri's :
V-Bar press down :
Set #1 : 50 kilos ( 110 pounds ) 12 reps
Set #2 : 70 kilos ( 155 pounds ) 12 reps
Set #3 : 90 kilos ( 200 pounds ) 12 reps

Hammer strength MTS triceps extention ( single hand ) :
Set #1 : 20 kilos ( 45 pounds ) 12 reps
Set #2 : 30 kilos ( 65 pounds ) 12 reps
Set #3 : 40 kilos ( 90 pounds ) 10 reps

Calves :
Horizantal machine calves :
Set #1 : 115 kilos ( 260 pounds ) 30 reps
Set #2 : 155 kilos ( 240 pounds ) 30 reps
Set #3 : same as set #2 .. i took 10 seconds rest between each set .. that's why i didn't go up with weights .. and the pump is nice :)

that's all guys .. C U .. shit .. i wanna stay more in the board .. but damn it i don't have time .. anyway .. peace :)

BigBen · 02-05-2006, 10:18 AM

nice work bro. Schools most important anyway q80. Just like Ronnie says u need to focus on whats most important i would just lift and go to school if i was u. LOL excet ron said work n go to school but i changed priorities for your sake.

Take it easy bro Peace n Godbless

Amped · 02-05-2006, 11:58 AM

Awesome lifts- and I know about priorities.. good luck with school

Q80_MuscleHed · 02-05-2006, 02:05 PM

thx guys .. yeah school is coming first .. but u know sometimes .. i skipped some lectures just to go to gym and train .. kinda crazy .. that's what i call it the die hard BBing :)

Diesel · 02-05-2006, 06:15 PM

Quote:

Originally Posted by q80_muscleHed

thx guys .. yeah school is coming first .. but u know sometimes .. i skipped some lectures just to go to gym and train .. kinda crazy .. that's what i call it the die hard BBing :)

hahaha, reminds me of the time I left class early b/c I forgot to pack a meal. nice lifts and good luck with school.

Rocky · 02-06-2006, 04:56 AM

Yeah, good luck man! It'll all be worth it!

Thank God we got rid of him for a while! :)

Q80_MuscleHed · 02-06-2006, 04:58 AM

LoooL .. Rock :) .. well man .. life is always terrible :)

Rocky · 02-06-2006, 05:05 AM

You know I was just playin! :) You won't be away for long - BBD calls to you!

Q80_MuscleHed · 02-06-2006, 05:13 AM

totally agree with u man .. the dungeon is taking over me :)

Q80_MuscleHed · 02-06-2006, 10:16 AM

back again guys .. but with thickness this time

.. don't ask me how i trained today .. totally exhausted .. and felt dizzy all the time .. but still i trained with solid wieght just to impress our family in the dungeon .. anyway that was my workout :

Back for Thickness :

DeadLift :
1 Warm up set 12 reps
Set #1 : 100 kilos ( 225 pounds ) 6 reps
Set #2 : 140 kilos ( 315 pounds ) 5 reps
Set #3 : 180 kilos ( 405 pounds ) 5 reps
Set #3 : 230 kilos ( 515 pounds ) 3 reps

Hammer strength under hand row ( both hands )
Set #1 : 80 kilos ( 175 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 265 pounds ) 8 reps

Hammer strength machine Row ( like in Jay cutler's movie .. he used it a lot ) Single hand :
Set #1 : 40 kilos ( 90 pounds ) 12 reps
Set #2 : 60 kilos ( 135 pounds ) 10 reps
Set #3 : 100 kilos ( 225 pounds ) 10 reps

Life fitness row :
Set #1 : 61 kilos ( 135 pounds ) 15 reps
Set #2 : Same as Set #1
Set #3 : Same as set #1

Bi's :
Hammer strength machine Preacher curls :
Set #1 : 20 kilos ( 45 pounds ) 15 reps
Set #2 : 25 kilos ( 50 pounds ) 15 reps
Set #3 : 30 kilos ( 65 pounds ) 12 reps

Concentration Curls :
Set #1 : 12.5 kilos ( 25 pounds ) 15 reps
Set #2 : Same as Set #1
Set #3 : Same as Set #1

after that .. every fiber in my Bi's was screaming for mercy :) .. that's all guys .. C U

TrueOutlaw · 02-06-2006, 10:25 AM

good stuff q80 good luck w that school bro

BigBen · 02-06-2006, 02:31 PM

Quote:

Originally Posted by q80_muscleHed

back again guys .. but with thickness this time

.. don't ask me how i trained today .. totally exhausted .. and felt dizzy all the time .. but still i trained with solid wieght just to impress our family in the dungeon .. anyway that was my workout :

Back for Thickness :

DeadLift :
1 Warm up set 12 reps
Set #1 : 100 kilos ( 225 pounds ) 6 reps
Set #2 : 140 kilos ( 315 pounds ) 5 reps
Set #3 : 180 kilos ( 405 pounds ) 5 reps
Set #3 : 230 kilos ( 515 pounds ) 3 reps

Hammer strength under hand row ( both hands )
Set #1 : 80 kilos ( 175 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 265 pounds ) 8 reps

Hammer strength machine Row ( like in Jay cutler's movie .. he used it a lot ) Single hand :
Set #1 : 40 kilos ( 90 pounds ) 12 reps
Set #2 : 60 kilos ( 135 pounds ) 10 reps
Set #3 : 100 kilos ( 225 pounds ) 10 reps

Life fitness row :
Set #1 : 61 kilos ( 135 pounds ) 15 reps
Set #2 : Same as Set #1
Set #3 : Same as set #1

Bi's :
Hammer strength machine Preacher curls :
Set #1 : 20 kilos ( 45 pounds ) 15 reps
Set #2 : 25 kilos ( 50 pounds ) 15 reps
Set #3 : 30 kilos ( 65 pounds ) 12 reps

Concentration Curls :
Set #1 : 12.5 kilos ( 25 pounds ) 15 reps
Set #2 : Same as Set #1
Set #3 : Same as Set #1

after that .. every fiber in my Bi's was screaming for mercy :) .. that's all guys .. C U

Man those deads are getting strong bro

U killed some weight on back day nice work and good bis workout to bro!

IM not jelous im not jelous!

LOL

Just playin bro! looking foward to your next post

PEACE n Godbless

Q80_MuscleHed · 02-06-2006, 02:38 PM

LoL at u BigBen .. apprecite ur jealousy man

thx my Iron bro