[trapmanjoe]

you handle some nice poundages for a bodybuilder.

[robcardu]

F*ucking great session bro,keep it up and we'll have to go to pull for one of the BBD brothers at the Mr O soon


BTW i also have a subway sandwich in my diet

[fahad]

Originally Posted by Q80_MuscleHed

Thx mvsf1 :)

Flex : no it wasn't man .. but i like going high reps on traps with DBs .. the pump is insane .. and the max. weight of DB we have at the gym is 150 pounds :) .. as far as the diet .. this is my sample diet plan :) :

Wake up :

before breakfast : ( 2 pills of caffine )

Breakfast :
10 egg white + 50 - 75 grams of Oats + 6 green tea bags :) + multi pills + 5 gram of creatine and EFA's

Meal 2 : 6 inch's oat bread from subway with 12 slices of turkey and viggies + EFA's

Meal 3 : 3 chicken breast + 50 grams of brown rice and vigges

Hit the gym after 2 hours and half of eating meal 3 .. before 45 mins : BCAA + 3 pills of caffiene

Post Workout Shake : scoop of prolab whey + 30 grams glucose + 5 grams creatine

Meal 4 : lean ground steak + 50 grams whole wheat pasta and EFA's

cardio time : at night .. before that glutamine and BCAA

post cardio meal : usual a 50 gram oats with scoop of whey or turkey sandwich

before Bed 45 mins : 4 ZMA pills

before Bed Meal : it depands some times it would be steak with salad or 3 chicken breasts and salad + EFA's

Supplements :

Whey - Creatine - Multi - EFA's ( Fish and Flax Oil ) - BCAA - Glutamine and Caffine :)

the diet is going ok .. and i'm not getting bored of it .. i always set a plan that i will be at my best shape so why bothered of what i'm doing .. i always enjoy every meal .. and results is still comeing :)

thx man for checking out my log .. appreciate it :)

ur diet looks pretty clean bro, keep it up.... ........

[pickle]

that diet is the diet of a man who is my idol. I love you q80 your the total package on this board

[Flex]

I was doing deadlifts today and I got 405 for a few reps. In the middle of my set, all I could think of was "man, how does he do it with these heavy ass weights!?"

Flex --->

q80 --->

[Q80_MuscleHed]

trapmanjoe : thx man :) .. appreciate it

Rob : lol man .. Subway is a good choice once u don't have time to get a meal .. especailly when ur at school .. thx a lot brother for checking out my log

Fahad : yeah man .. it should be like that to get ripped :) .. thx for stopping by

Picko : my Aussie Friend :) .. thx a lot brother for thise kind comment .. again i'm speechless from what i'm reading in ur post .. i highly appreciate it my man :)

Flex : lol .. the reason is why im strong in deadz that when i first start lifting weights .. i was doing it and i'm still hitting them hard .. after seeing a good result in terms on strength and size on my back that helped even in other exersices .. Deadz is without a doubt a great mass builder exersices .. and keep hitting them hard .. one day ur gonna crush the 500 pounds :) .. thx a lot for posting in my log :)

Ok guys .. today is a full rest day for me .. and i should have that day cuz the whole body is sore ( Arms - Traps - Lower back - Hams - Quadz ) all these major muscles are sore .. so today is rest and i will come back tommrow to hit chest and bi's :) .. but insteaded of working out my physique .. i'm gonna train my mind with studies :) .. i have 2 quizes tommrow ( physics - Lab Physics Quizes ) so i should study for them :) .. thx a lot guys for checking out my log and share the love :) .. luv u all my BBD friends :)

[jornT]

Originally Posted by Q80_MuscleHed

Thx mvsf1 :)

Flex : no it wasn't man .. but i like going high reps on traps with DBs .. the pump is insane .. and the max. weight of DB we have at the gym is 150 pounds :) .. as far as the diet .. this is my sample diet plan :) :

Wake up :

before breakfast : ( 2 pills of caffine )

Breakfast :
10 egg white + 50 - 75 grams of Oats + 6 green tea bags :) + multi pills + 5 gram of creatine and EFA's

Meal 2 : 6 inch's oat bread from subway with 12 slices of turkey and viggies + EFA's

Meal 3 : 3 chicken breast + 50 grams of brown rice and vigges

Hit the gym after 2 hours and half of eating meal 3 .. before 45 mins : BCAA + 3 pills of caffiene

Post Workout Shake : scoop of prolab whey + 30 grams glucose + 5 grams creatine

Meal 4 : lean ground steak + 50 grams whole wheat pasta and EFA's

cardio time : at night .. before that glutamine and BCAA

post cardio meal : usual a 50 gram oats with scoop of whey or turkey sandwich

before Bed 45 mins : 4 ZMA pills

before Bed Meal : it depands some times it would be steak with salad or 3 chicken breasts and salad + EFA's

Supplements :

Whey - Creatine - Multi - EFA's ( Fish and Flax Oil ) - BCAA - Glutamine and Caffine :)

the diet is going ok .. and i'm not getting bored of it .. i always set a plan that i will be at my best shape so why bothered of what i'm doing .. i always enjoy every meal .. and results is still comeing :)

thx man for checking out my log .. appreciate it :)

You're are going to die when I put you on a bulking diet

[Q80_MuscleHed]

Originally Posted by jornT

You're are going to die when I put you on a bulking diet

hahahahaha :) .. that's what i want from u .. i've told u .. treat me like an animal

[mvsf1]

Originally Posted by Q80_MuscleHed

hahahahaha :) .. that's what i want from u .. i've told u .. treat me like an animal

You are an animal... and you're completely nuts

[MexicanMuscle]

rest up my friend, so u can be ready for ur next kick ass session!

[CJU]

......=(.......

....>=/...........

.....>=(.....


YOU PIECE OF SHIT.

[Q80_MuscleHed]

LoooL at both of MVSF1 and CJU's comments :) .. i bet CJU would give me a punch once he sees me in real world :) .. thx guys for checking out my log :)