[Big Red Machine]

so my q80 brother deadlifts 500 pound for 5 reps very awesome man you are truly hardcore,i have always checked your log but now im gonna start posting here and keep up the hardwork oh and.......THE BIG RED MACHINE SETTS YOU ON FIRE

[Project Evo]

Truely an inspiration to us all q80. I go down the gym, work my ass off, come home, tune in to the BBD, read your training log and wanna get staight back to the gym and go through the pain once again.
Your incredible workouts just make me burn with passion and determination.

How are the books treating you bro?

[MexicanMuscle]

simply amazing, great session, heavy weight, and a great source of inspiration.

[xtweak05]

yea thats what I'm talking about Q. I knew you could get that 500x5, thats mighty impressive man. You did your end of our deal, I owe you 335x4 this Saturday, and I'm going to crush it for you!

Your other weights as always are inspirational man. Insane man, INSANE! Next time you go for that monsterous deadlift you need to record it and put it in Team Paycheck for some motivation because I know that would motivate me man. Great work, thats a huge landmark. Soon you will crush the 600lb mark, nothing will stop you!

[Igorek]

500*5 is world class Q80!!
good job bro!

[BigBen]

DIRTY RAT BASTARD!
EVERYTIME THIS GUY GOTTA PUT ME TO SHAME!
No thats truley some impressive work Big Q!
Awesoem job, and insperational as always my friend!
AND

[Flex]

q80, great job on the 500 lb. smith squats and deads, very impressive.

Much respect for you bro.

[jornT]

Originally Posted by Q80_MuscleHed

i promise with Jorn T advance program i will be much stronger and bigger

Fuck yeah

[Q80_MuscleHed]

Big Red Machine : WoooooW my brother BRM is posting in my log .. that's a pleasure to me dude .. thx a lot .. and i've never known that ur following my log .. that's awesome .. thx a lot :)

Evo : thx a lot brother .. i'm really glad that i became an inspiration source to u guys :) .. about books .. everything is going ok so far .. i have anather exams after 10 days .. must prepare for them .. i highly appreciate ur question of my school .. thx a lot man

Mexican : thx brothe for ur positive feedback :)

Tweak : loool at ur title above ur avatar :) .. i wish one day i can deadlift that weight .. BigRon is monster .. thx a lot brother for cheking out my log


Igorek : thx man :) .. appreciate ur post

Ben : lool .. i've told before .. i've never get weak brother .. appreciate ur post my Iron buddy

Flex : ur posts always make me happy man .. i'm really appreciate ur time of posting in my log .. thx man :)

Jorno : oh hell yeah my coach

Ok fellas .. i got back from the gym .. it's nearly 12 am here in kuwait .. and i've done my session of light intensity cardio :

40 mins on Treadmill :
Speed : 5 KPH , Incline 5
Calories : 410 calories

that's all fellas :) .. luv u all and thx for checking my log :)

[xtweak05]

ronnie coleman who? deadlifting how much weight? lightweight? shiiiit thats nothing because big Q is in the house! Youll be there one day man, and probably natural too which will be even more impressive!

Good cardio session man, gotta love your commitment to every single aspect of this lifestyle!

[Q80_MuscleHed]

thx a lot brother .. ur posts always a motavtion to me :) .. i highly respect it .. and i've told u .. those 5 reps haven't done without ur words to me last night at the MSN .. i kept those in my mind till the moment of truth .. and i've done it :) ..

[Lineski]

Just when am going to tell myself, "It's okay man, you can skip abs today" I open up your log and realize I can't take it easy on myself...ever! Nice cardio and abs session man, shows a strong mind and body to make yourself do all that




EDIT: Not sure how in the hell I missed that back for thickness workout but damn I'm glad I got to go back and check it out! Your deads and BB rows are absolutely insane; your first set is what I'd do for my final one


Keep it up bro, I'm doing back in a real gym tomorrow ( ) so I'll keep you posted on how things go. Definately going to have your numbers in the back of my mind though and even though I won't hit them I'll be pushing through my normal ones for sure.

[mvsf1]

You should become a pro BB, mate!!! Keep rocking us with your weights!