[Q80_MuscleHed]

MVFS1 : lol man .. i can tell u that i'm still have energy to get a new workout man :)

Rocky : thx buddy .. i like the split of my back .. acutlly Back day along with legs are my favorites .. cuz they are my storngest bodyparts :)

Pickle : thx brother .. right now i'm 103 kilos ( 226 pounds )

Thx a lot guys for checking out my log .. i really appreciate ur comments

[mvsf1]

Originally Posted by Q80_MuscleHed

right now i'm 103 kilos ( 226 pounds )

!!!!!!!! I think I've seen your pics a few moth ago... and I though you were not close to 85kg, mate... unbeliavable!!

[Q80_MuscleHed]

no man .. those pics were taken in 2005 .. when i finised my cut phase .. i hope this year i'm bigger than the previous one :) .. don't get confused .. new pics haven't posted yet :)

Edit : and yeah in those pics i weighed 85.5 kilos

[mvsf1]

Originally Posted by Q80_MuscleHed

Edit : and yeah in those pics i weighed 85.5 kilos

LOL, I'm an expert!!!

[Q80_MuscleHed]

OK OK .. I'm back .. and today was Shoulder's , Traps and Tri's .. here we baby

Shoulders :

BB Militry Press :
Set #1 : 60 kilos ( 135 pounds ) 8 reps
Set #2 : 80 kilos ( 176 pounds ) 8 reps
Set #3 : 100 kilos ( 225 pounds ) 6 reps

Standing DB Side Lateral :
Set #1 : 15 kilos ( 30 pounds ) 8 reps
Set #2 : 20 kilos ( 45 pounds ) 8 reps
Set #3 : 25 kilos ( 55 pounds ) 8 reps

Traps :

Power Shrugs ( Again to Jorno my future coach )
Set #1 : 100 kilos ( 225 pounds ) 8 reps
Set #2 : 140 kilos ( 315 pounds ) 8 reps
Set #3 : 180 kilos ( 405 pounds ) 6 reps

Tri's :

Close Grip Bench :
Set #1 : 60 kilos ( 135 pounds ) 10 reps
Set #2 : 80 kilos ( 176 pounds ) 10 reps
Set #3 : 100 kilos ( 225 pounds ) 8 reps

Seated OverHead BB Extention :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : same as set #1 but 10 reps
Set #3 : same as set #2

Rope Pushdown :
Set #1 : 15 kilos ( 30 pounds ) 10 reps
Set #2 : same as set #1
Set #3 : same as set #1

A session of ABS and then left the gym .. that's all guys .. luv u all :)

[MexicanMuscle]

great session Q80, u really hittin the power shrugs hard, nice work on the military press also, keep up the hard work!

[Q80_MuscleHed]

Thx Mexican for checking out my log .. appreciate it man :)

[BigBen]

Nice work Big Q! Impressiv as always, WHAT ABOUT UPRIGHT ROWS!? LOL
Great work big man
AND

[Q80_MuscleHed]

lol Ben .. i was going to do it but then i changed my mind :) .. acutlly the militry press was inspired by u brother .. i've seen u doing it a lot then i realized that i should give it a try and test my strength on it :) .. i will throw the upright row in my next shoulder workout for u my man :)

[BigBen]

Originally Posted by Q80_MuscleHed

lol Ben .. i was going to do it but then i changed my mind :) .. acutlly the militry press was inspired by u brother .. i've seen u doing it a lot then i realized that i should give it a try and test my strength on it :) .. i will throw the upright row in my next shoulder workout for u my man :)

BOULDERS FOR U MY FRIEND!

[Q80_MuscleHed]

Thx Beno :)

BTW guys .. i'm off today .. and tommrow ( Sunday ) i have an exam again .. it's Math's exam this time :) .. so as soon as i finished my school i will go back home to study .. hope i will do good this time :) .. thx for ur support my buddies .. luv u all

[CJU]

your military presses are fucking incredible. seriously. 225. what the fuck. i mean all of your lifts look awesome but those militaries are just borderline arousing.

[Q80_MuscleHed]

Thx CJU .. i missed ur posts for long time .. welcome back brother .. and about the 225 pounds .. it went good .. and i was happy with it :) .. appreciate ur time posting in my log bro

[Nothin' but a peanut!!]

lol hey man i didnt realise u were up so big in weigt either at 103