yeah buddy .. just got back .. and i can proudly said that i've done it .. i knock the 500 pounds deadz for 3 reps .. and i'm glad about it .. got a bit weak since i was doing this shit for 6 reps easily when i was bulking .. but i don't care i'm still have the strength and very glad with it :) .. also i shoted a clip for u guys .. so here we go :
Back for Thickness :
Deadz :
Set #1 : 100 kilos ( 225 pounds ) 8 reps
Set #2 : 140 kilos ( 315 pounds ) 6 reps
Set #3 : 180 kilos ( 405 pounds ) 6 reps
Set #4 : 220 kilos ( 500 pounds ) 3 reps .. yeah buddy
Bent Over BB Rows :
Set #1 : 100 kilos ( 225 pounds ) 12 reps
Set #2 : 120 kilos ( 265 pounds ) 10 reps
Set #3 : 140 kilos ( 315 pounds ) 8 reps
Hammer Strength Machine Row : ( Single Hand )
Set #1 : 60 kilos ( 135 pounds ) 15 reps
Set #2 : 70 kilos ( 155 pounds ) 15 reps
Set #3 : 80 kilos ( 175 pounds ) 15 reps .. really tuff my back was burning
T-Bar Machine Row : ( pump sets )
Set #1 : 40 kilos ( 90 pounds ) 30 reps
Set #2 : same as set #1
Set #3 : same as set #1
Rear Delts : ( my rear delts were frying at the end of the workout so i went light .. couldn't go heavy )
Seated Bent over DB raises :
Set #1 : 12.5 kilos ( 25 pounds ) 12 reps
Set #2 : same as set #1
Set #3 : same as set #1
at last .. and after 3 years working with me .. my straps finally said goodbye and died .. lol yeah guys one of my straps had ripped and i found it funny to take a shot of it and show u Q80 and his hardcore stuff
.. good bye my lovley straps
.. u were working hard with me ... but at last someone must be a victim at the war
Ok .. it's video time :)
500 pounds Deadz 3 reps
.. thx a lot brother for checking my log .. ur post is highly appreciate it .. awesome to see it here :) 
