Q80_MuscleHed's Log

hypocrisy86 · 06-20-2006, 12:52 PM

DAMN NICE BB curls!

Project Evo · 06-20-2006, 12:59 PM

I'm totally blown away my friend. That's an incredible workout. I thought I'd had a good day, but I realise I'm a little fish in a big pond with q80 at the top of the food chain! Peerless lifting bro.

Q80_MuscleHed · 06-20-2006, 01:24 PM

Thx hypocrisy :)

Evo : nah man u've got an awesome workout brother :) .. i've seen it .. thx for checking my log man :)

Project Evo · 06-20-2006, 01:30 PM

Quote:

Originally Posted by Q80_MuscleHed

Thx hypocrisy :)

Evo : nah man u've got an awesome workout brother :) .. i've seen it .. thx for checking my log man :)

Aw shucks! You say the sweetest things!!!: showoff:

Amped · 06-20-2006, 01:46 PM

Killer chest big man we have to bench together some day!!!

BigBen · 06-20-2006, 03:02 PM

Amazing work as always Big Q! 100% effort 100% of the time big boi!
Genetic strength freak no doubt bro!
Lookin foward to your next back session
AND

Rocky · 06-20-2006, 05:13 PM

I feel proud I was able to motyivate you in the bi's seeing as you remain a constant source of inspiration to me in everything gym related, and everyone else on here too! Great bi session. Don't you dare look at your bi's as being weak again! Cos they are far from it!
And that chest session was killer too - so many presses - so much weight! :)
Good work my friend!

Q80_MuscleHed · 06-21-2006, 02:06 AM

Amped : yeah man we should meet one day at the bench rack to explode the chest :) .. thx brother for checking my log

BigBen : lol .. Iron buddy .. thx god for pure natural strength :)

Rocky : thx man .. i highly appreciate it :) .. we're a motivational stuff in here

Q80_MuscleHed · 06-21-2006, 12:33 PM

Ok .. i'm back with 3 videos this time

.. i trained legs .. and that was my workout :

Quadz :

Leg Extention :
Set #1 : 72 kilos ( 160 pounds ) 12 reps
Set #2 : 93 kilos ( 205 pounds ) 12 reps
Set #3 : 130 kilos ( 300 pounds ) 11 reps

Smith Machine Squat :
Set #1 : 100 kilos ( 225 pounds ) 8 reps
Set #2 : 140 kilos ( 315 pounds ) 8 reps
Set #3 : 220 kilos ( 500 pounds ) 5 reps

BB Lunges :
Set #1 : 60 kilos ( 135 pounds ) 8 reps
Set #2 : 100 kilos ( 225 pounds ) 8 reps
Set #3 : 110 kilos ( 245 pounds ) 8 reps

Hams :

Lying Curls :
Set #1 : 72 kilos ( 160 pounds ) 10 reps
Set #2 : 80 kilos ( 176 pounds ) 10 reps
Set #3 : 86 kilos ( 190 pounds ) 8 reps

High Heel Leg Press :
Set #1 : 160 kilos ( 350 pounds ) 12 reps
Set #2 : 200 kilos ( 440 pounds ) 12 reps
Set #3 : 280 kilos ( 616 pounds ) 12 reps

Calves :

3 sets on horizontal Calves press 12 reps each set
3 sets on Standing calves rises 12 reps each set
3 sets on seated calves rises 12 reps each set

that' all folks .. video time :) :

135 kilos ( 300 pounds ) leg extention for 11 reps

500 pounds Smith Squat

110 kilos ( 245 pounds ) BB Lunges for 8 reps

that's all guys .. hope u like the clips :) .. luv u all

Project Evo · 06-21-2006, 12:47 PM

Those clips are incredible q80! Your strength is insane. I love em. Just 110 fucking % animal!! An incredible inspiration to me my friend. God Bless.

robcardu · 06-21-2006, 01:18 PM

Nice clips yo lol, heavy shit right there Q, no offense but i think you`re nuts

those squat for 5 reps is just crazy,

.

todays my legs work out yeh baby, wish me luck im gonna hit 20 kg in squat in yo face Q80 musclehedz

Keep it up iron brother!!!

Q80_MuscleHed · 06-21-2006, 01:23 PM

Thx Evo :)

Rob : lol man .. my buddies told that before .. yeah i'm nut when it's comeing to train .. acutlly i have my own world .. going hardcore buddy :) .. good luck with ur leg session man :)

DaeguDave · 06-21-2006, 02:18 PM

That was an insane leg workout, q80! 500 lbs for 5 reps on squats is world class. Keep it up man, you are an awesome athlete!