[Rocky]

That's the way man - going in there with a plan to PB and getting it. It's great that you go in there and achieve what you plan to each and every time!" Credit to your mind power! And muscle power.

[hypocrisy86]

you make me look like mickey mouse, me weeak...

But your also inspiring me Lol.. kinda confusin

KEEP IT UP BRO!!!11

[chesticles]

Another killer session Q.

So if you train by yourself now, how do you plan on shooting your vids?

[Q80_MuscleHed]

Rocky : really thankful for ur comment man :) .. thx a bunch

Hypocrisy: lol .. no man u can do it too .. glad to see u kicked in by my log .. keep hitting weights hard .. thx for checking out my log

Chesty : thx brother .. well i won't shot any clip at this moment .. since i'm training by myself .. but once i get my buddies back to train with me i'm gonna shot them again man :) ..

[Project Evo]

My body is aching just reading about that session man. Awesome as always.

[Q80_MuscleHed]

lol .. thx Evo for checking my log :) .. In fact i woke up and my upper back is sore to hell .. i can feel it once i squzze it :) .. luv the pain man :)

[Q80_MuscleHed]

OK guys :) .. i'm back with anather session of Shoulders , Traps and Tri's .. u was able to shot a clip of me doing 50 kilos ( 110 pounds ) DB shoulders press :) .. i asked a trainer there to shot for me :) .. here we go :

Shoulders :

DB Shoulder Press :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 12 reps
Set #3 : 50 kilos ( 110 pounds ) 8 reps .. yeah buddy i have a clip of that

Standing One Arm Cable Lateral Raises :
Set #1 : 10 kilos ( 20 pounds ) 10 reps
Set #2 : same as set #1
Set #3 : same as set #1 .. was a bit heavy but the pump was great

Upright Rows in the Olympic bar ( Wide Grip )
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 12 reps
Set #3 : 50 kilos ( 110 pounds ) 8 reps .. was heavy indeed

Traps :

Hammer Strength Standing Machine Shrugs :
Set #1 : 80 kilos ( 176 pounds ) 15 reps
Set #2 : 120 kilos ( 265 pounds ) 15 reps
Set #3 : 140 kilos ( 315 pounds ) 15 reps

Tri's :

V-Bar Press Down :
Set #1 : 21 kilos ( 45 pounds ) 15 reps
Set #2 : 31 kilos ( 65 pounds ) 15 reps
Set #3 : 45 kilos ( 100 pounds ) 12 reps

Streamline Machine Overhead cable extention :
Set #1 : 22.5 kilos ( 50 pounds ) 12 reps
Set #2 : same as set #1
Set #3 : same as set #1

Hammer Strength Machine Dips :
Set #1 : 80 kilos ( 176 pounds ) 12 reps
Set #2 : 120 kilos ( 265 pounds ) 12 reps
Set #3 : 140 kilos ( 315 pounds ) 12 reps

A session of ABS then cardio .. that's all guys .. and that is the clip :)

50 kilos ( 110 pounds ) DB Shoulders press :

You-Tube Link :

http://www.youtube.com/watch?v=fCggFHkvM4E

Rapidshare Link :

http://rapidshare.de/files/23417508/...Press.3gp.html

Hope u like it .. thx for checking my log .. luv u all :)

[BigBen]

BIG BOI! Poundin put the 110s again! Thats what m talkin about my iron brother! Nuthing a peanut for u my man.
Keep up the great work bro
and

[robcardu]

Nice session , yesterday was my soulder workout and was far from heavy really inspiring buddy keep the vids coming

[Q80_MuscleHed]

Thx Ben .. before i hitted the gym i was planning to hit this weight and i smashed it man as u can see from the clip

Rob : i will man :) .. i will bring more clips .. stay tuned :)

thx guys for checking my log

[Diesel]

cool clip again q80, hows the dieting down goin' so far?

[Rocky]

110lb Db overhead press! Fucking hell that is ridiculous! Seriously - it's ridiculous! Incredible man. Every time - just incredible. :)

[Project Evo]

Holy cow Q80!! Loved the clip! I was pressing with ya all the way man!! Delightful to watch. Once again, another flawless effort. Stay hungry dude.