lool .. thx Amped .. always like ur comment family man :)
Ok .. seems like i'm the only one here who crush wieghts .. the log section is bored these days .. come on lazy boys .. get ur checks :) .. ok i went to the gym and it was delayed .. i acutlly trained at night due to the summer school .. so i trained Shoulders , Traps and Tri's .. here we go
Shoulders :
Smith Machine Front Press :
Set #1 : 60 kilos ( 135 pounds ) 10 reps
Set #2 : 80 kilos ( 176 pounds ) 10 reps
Set #3 : 100 kilos ( 225 pounds ) 10 reps
Satnding DB Side Lateral :
Set #1 : 15 kilos ( 30 pounds ) 12 reps
Set #2 : 20 kilos ( 45 pounds ) 12 reps
Set #3 : 22.5 kilos ( 50 pounds ) 12 reps
Traps :
Power Shrugs : ( again
to Jorno )
Set #1 : 100 kilos ( 225 pounds ) 6 reps
Set #2 : 140 kilos ( 315 pounds ) 6 reps
Set #3 : 180 kilos ( 405 pounds ) 6 reps .. first time with this weights :)
Tri's :
Close Grip Bench :
Set #1 : 60 kilos ( 135 pounds ) 15 reps
Set #2 : 80 kilos ( 176 pounds ) 12 reps
Set #3 : 110 kilos ( 245 pounds ) 7 reps
Rope PushDown :
Set #1 : 20 kilos ( 45 pounds ) 12 reps
Set #2 : 25 kilos ( 55 pounds ) 12 reps
Set #3 : same as set #2
Hammer Strength Machine Dips :
Set #1 : 80 kilos ( 176 pounds ) 15 reps
Set #2 : 100 kilos ( 225 pounds ) 15 reps
Set #3 : 130 kilos ( 286 pounds ) 15 reps
A session of ABS and then cardio .. that's all guys .. i acutlly train alone these days .. my buddies weren't coming with anymore
.. but that wouldn't stop the Warrior .. he's still alive and hungry for crush more weights .. i wish u guys train with me since i'm alone now :) .. defentily we will have an awesome workout for sure :) .. tomorrow is off day .. so i'm gonna rest :) .. C U fellas .. Luv u all :)
