[chesticles]

Dam man 40 mins on the eliptical, I've done 30 before and that killed me, nice work my friend

[Q80_MuscleHed]

Thx Beno .. i will get that damn check in my Back workout brother :)

Chesticles : man .. it was easy .. i can do it for an hour .. i really like this cardio machine :) .. thx for posting brother

[Q80_MuscleHed]

The Worrior Q80 is back .. and this time with mighty Back for thickness workout .. there is no mercy in here .. more than one full check has been paid off .. and i've got two clips for u guys :) .. so here we go fellas :

Back ( Thickness ) :

Bent Over BB Rows : ( Yates Style )
Set #1 : 80 kilos ( 180 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 12 reps
Set #3 : 120 kilos ( 265 pounds ) 12 reps .. i've got a clip of this set baby

One arm DB Rows : ( Branch and JOJ Style )
Set #1 : 50 kilos ( 110 pounds ) 10 reps
Set #2 : 60 kilos ( 130 pounds ) 10 reps
Set #3 : 70 kilos ( 150 pounds ) 10 reps .. anather clip of this set baby

Hammer Strength Machine Low Row : ( Both Hand )
Set #1 : 80 kilos ( 180 pounds ) 10 reps
Set #2 : 120 kilos ( 265 pounds ) 10 reps
Set #3 : 160 kilos ( 350 pounds ) 10 reps .. i think i hit Flex Wheeler numbers on that exersice .. right Beno ??

Deadz : ( i throwed deadz at the end of the workout so i can fouces on the rowing movments )
Set #1 : 100 kilos ( 225 pounds ) 6 reps
Set #2 : 140 kilos ( 315 pounds ) 6 reps
Set #3 : 180 kilos ( 405 pounds ) 6 reps .. damn it my whole back was tight

Rear Delts :

Bent Over DB raises :
Set #1 : 12.5 kilos ( 25 pounds ) 12 reps
Set #2 : 15 kilos ( 30 pounds ) 12 reps
Set #3 : 18 kilos ( 40 pounds ) 12 reps

that's all fellas .. and now it's time for the two clips .. i hope u like them .. enjoy fellas :)

120 kilos ( 265 pounds ) bentover BB row for 12 reps :

you-tube link :

http://www.youtube.com/watch?v=5AcUFPdbDfA

RapidShare Link :

http://rapidshare.de/files/21781647/...2reps.3gp.html

70 kilos ( 150 pounds ) one arm DB row ( Branch and JOJ style )

You-Tube Link :

http://www.youtube.com/watch?v=fwkcRmcIz1A

RapidShare Link :

http://rapidshare.de/files/21781655/...Brows.3gp.html

that's all fellas .. the assistant manager is doing his job with complete package .. right outlow ??

hope u enjoy the clips .. appreciate ur comments in advance .. Luv u all

[jornT]

2 vids, now that's what I'm talking about!

[EneMy@fSelf]

Awesomeeeeeeeeee, man Q80 u killed me with that, "aint nothing but a peanut" haha awesome man, those 1 arm dumbell rows are pain! you paid your dues at the gym today.....

btw, i couldnt notice but i heard shakira' there in the background?! your gym plays her song all the time too? my head bombed because of that song..

[philosopher]

Awesome clips bro.

[Rocky]

Incredible session again man. Killer weights with every exercise and superb clips again too as always. Love the good ol' thumbs up at the end of the BB row! :)
Earning your money every time q80!

[Vidis]

Just watched your clips, and that`s some heavy ass weight you are using there man. Great job!

"Ain`t nothing but a peanut"

[fahad]

fuck now u goota b honst how many guys in ur gym train like that???ur awsome man awsommeeee ssahhh dinaakkk.........

[xtweak05]

thats incredible weight Q. Definetely got the paid check that time, about 5 of them at once with that heavy weight lol. Plus those vids man, truly motivating right there, I might just have to watch those Friday before I hit back lol. Doing deads at the end of the workout too, awesome job man, belt you felt it nicely. Great session as always big guy, your a monster!

[BigBen]

LMAO I luv the thumbs up pose bro! Classic! Jokes aside u had an awesome session again bro! Great job Muscleheadz! Glad to see u back to killin that iron bro!
and

[Diesel]

good work again q80...looks like your doin real good w/ everything