[Banshee20]

Hey Q!!!!!!!!!! I miss reading your log, youre such a stud. It seems that all is well with you, and Im glad your school is going well too. You are such an inspiration and an incredible example of dedication.

XOXOXO,
Banshee

[Q80_MuscleHed]

What ?? .. Banshee posted in my log .. woooow .. i'm glad that u back baby .. i've missed u too .. long time u haven't been online .. thx very much for ur post Banshee .. i really appreciate it .. and i'm glad ur back .. Bless u and ur huasband ELi :) woooow .. ur post made my day

anyway fellas .. today was my oral exam .. and it went well .. 3 teachers were atack me with severl Questions about medical imaging critique .. but i was strong enough to rep thier quiestions out for reps loool .. i have anather exam on Wednesday and i will prepare for it soon :)

I went to gym alone .. my training Partners went early but i couldn't catch them because of my exam .. so i trained alone ( man .. in that moment i wished that one of u guys were with me ) i've told myself ( where is Beno - Rocky - Peanut - pickle - MAK - Chesticles - Xtweak ) where are u guys when i need u lool .. but training alone wouldn't let my soul down .. i was all hardcore .. and paying my paycheck baby :)

Chest :

Incline BB Press :
Set #1 : 80 kilos ( 180 pounds ) 10 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 270 pounds ) 7 reps

Flat Bench DB Press :
Set #1 : 30 kilos ( 65 pounds ) 10 reps
Set #2 : 40 kilos ( 90 pounds ) 10 reps
Set #3 : 50 kilos ( 110 pounds ) 7 reps

Cable Cross Over : ( pump sets )
Set #1 : 16.5 kilos ( 40 pounds ) 20 reps
Set #2 : 16.5 kilos ( 40 pounds ) 20 reps
Set #3 : 16.5 kilos ( 40 pounds ) 25 reps !!! .. in last 5 reps every fibers in my chest were struggling to complete these reps :)

Bi's :

Gym80 Preacher curls Machine :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 12 reps
Set #3 : 50 kilos ( 110 pounds ) 12 reps

BB Curls :
Set #1 : 27.5 kilos ( 60 pounds ) 12 reps
Set #2 : 35 kilos ( 80 pounds ) 10 reps
Set #3 : 40 kilos ( 90 pounds ) 8 reps

DB Concentration curls :
Set #1 : 15 kilos ( 30 pounds ) 10 reps
Set #2 : same as set #1
Set #3 : same as set #1

a session of ABS and then cardio .. that's all guys .. am i following the rules of Team big paycheck Master ( Beno )???

C U fellas .. luv u all

[philosopher]

Inclines with 120 kg... damn bro thats heavy weight. Keep it up bro

[Q80_MuscleHed]

Thx Philo for ur post .. i will man :) .. it's all about lifting heavy .. that's the joy of me at the gym :)

[MaKaVeLi]

glad your oral exam went well - you attacked it just like you would them weights at the gym! great work on the incline bench and the flat db press. When i saw the weights u were doing on the crossovers i was kinda confused but that was all settled when i saw 20, 20 and 25 reps! great stuff right there...and we all know how u hate training biceps but 110lbs x 12 is also great! keep training hard and keep hitting them books hard bro!

[Amped]

Congrats brotha, Awesome Incline weights. You know I luv chest day. WAy to go!

[robcardu]

Brutal lift as usual, but i have a question, you`re saying Kuwaits hot as hell, why you`re always wearing sweater at gym?????

Is it too cold inside?? If so, you should shoot the god damn A.C.

[Q80_MuscleHed]

cheers to all this comments guys :) :

Amped : i know ur a chest fun brother :) .. gotta increase those bench numbers man

MAK : yeah man i went light with these cross over sets just to pump the muscle and make it tight

Papi : yeah bro kuwait is damn hot country .. and the reason of wearing big sweater is just because i like wearing big clothes in the gym .. i'm kinda of person i don't like to show off my physique .. i'm hiding it tell the moment of truth which is taking pics :) .. also .. we can't switch off the A/C .. if we're gonna do that we will be like metling cheese :) .. sun here in kuwait doesn't have mercy on us :)

[robcardu]

Tell me about it, i always got my forearms and face tanned, and when i take off my clothes, i look like a 2 colored alien.....stupid sun

we need to move to England with Rockito buddy.

[Q80_MuscleHed]

loool .. oh yeah .. so we can enjoy the cold weather there with some rainy days :)

[fahad]

did i miss something here q???awsome bro keep it up....am trying 2 b patiant but i cant wait 2 c ur legs man...they were shreded in the old pix and now with the added size am sure they gonna look even more amzing.....wut can i cay q80 beef baby, q80 beef....... ............

[Rocky]

Yay! Robcardu and q80 come over to shitty England!! :)

Great session q80. Love the high rep crossovers - pumping them pecs full of blood!
Nice one on your oral exam too. Good luck for the next one! You're on exam overload!