[robcardu]

Fucking amazing bro, that was hard as hell,you`re one strong guy man cant wait to see your pics.



Rob.

[jornT]

Originally Posted by Q80_MuscleHed

LoooL at Chesticles :)

Ok Fellas .. as i promised .. i'm back with more hardcore wieghts and clip u should watch it :) .. i trained my Back for thickness today .. and it was more hardcore than ever .. here we go :) :

Back For Thickness : ( Before i start .. i decided to go high reps with deadz to maximise the pump .. and it realy explode my Whole back :) )

DeadLifts :
Set #1 : 100 kilos ( 225 pounds ) 10 reps
Set #2 : 140 kilos ( 315 pounds ) 10 reps
Set #3 : 180 kilos ( 405 pounds ) 12 reps !!! .. i've got a clip of that guys

Hammer Strength Dorian Yates style Machine Rows :
Set #1 : 80 kilos ( 180 pounds ) 10 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 270 pounds ) 10 reps

One Arm DB Rows : ( Branch and JOJ Style )
Set #1 : 45 kilos ( 100 pounds ) 10 reps
Set #2 : 55 kilos ( 120 pounds ) 10 reps
Set #3 : 65 kilos ( 140 pounds ) 10 reps

Hammer Strength Low Row Machine : ( Single Arm ) these wieghts for Beno
Set #1 : 60 kilos ( 135 pounds ) 12 reps
Set #2 : 80 kilos ( 180 pounds ) 10 reps
Set #3 : 100 kilos ( 225 pounds ) 10 reps

Rear Delts : ( Couldn't go up with wieghts i was exhusteded and really tired and my back was tight so i went light with pump the muscle

Seated Bent Over DB Lateral Raises :
Set #1 : 12.5 kilos ( 25 pounds ) 12 reps
Set #2 : same as set #1
Set #3 : same as set #1

i realized that in every Back thickness workout .. it become more intense and Hardcore than the previous one .. and it's time for the 405 pounds 12reps Deadz

The Clip :

You-Tube Link :

http://www.youtube.com/watch?v=TYuWWPqxSSc

RapidShare Link :

http://rapidshare.de/files/20754348/...2reps.3gp.html

Hope u enjoy the clip guys .. anather day fellas anather hardcore workout .. and now it's time for hardcore studies ... C U guys .. Bless u all

Fahad : i hope u've got ur order of motivation clip

weights

[CJU]

why are you wearing a sweater in that clip? lol....show off a little dude you deserve it! you did 405 for 12 fucking reps for gods sake. there is no way you should be covering up your body!

insane weight as always dude. i'm so fuckin jealous....

[TrueOutlaw]

WOW insane Q

[Lineski]

12?! Awesome q80!



Looks like I'll have something to watch next time before hitting deads so I don't puss out and stop at a mesely 6 reps

[BigBen]

Originally Posted by Lineski367

12?! Awesome q80!



Looks like I'll have something to watch next time before hitting deads so I don't puss out and stop at a mesely 6 reps

Hes a freak isnt he!

[Amped]

WOW,, Just amzing big man.,, cant call bullshit on you

[Natureboypkr]

NICE WEIGHT , NICE BIG WEIGHT GOT TO GET HUGE BABY

[chesticles]

That song plays in our gym to man, how fucking annoying is it!

Like everyone else has said, that's an insane amount of weight, you have a right to be screamin your tits off lol GREAT work brutha!

[Q80_MuscleHed]

Thank u all :) .. i really appreciate those kinds of comments

Fahad : i was thinking the same thing brother .. getting involved to powerlifting competition .. especially for deadz .. last year there was a competition .. and the trainer told me to compete .. but i was totally exshusteded and tired from my diet .. he told me that i'm gonna win easily .. the competition was between only members of the gym .. but i refused that because i wasn't at my strength Peak .. and so far there is no contest .. and i've told before .. if i'm gonna compete and decide to get my pro card .. i should move to US .. because here in Q8 .. no one would give u any care or support

CJU : thx brother .. i'm kinda of person who like to wear big sweater while workoing out .. i don't like showing off or something like that .. i prefer to cover my body untill the time that i'm ready to take off my clothes and show people what i've got :)

Chesticles : i don't listen to what play in the gym .. they play some gay songs .. i have my own MP3 player .. and it has a lot of kick ass workout songs .. i was listening to "Sun Doesn't Rise" by MushroomHead :) while doing my 405 pounds set :)

thx a lot guys .. that means a lot to me .. motivation stuff .. that's all i want to resume my workout while i have final exams the next two weeks :)

[MaKaVeLi]

Originally Posted by Q80_MuscleHed

DeadLifts :
Set #3 : 180 kilos ( 405 pounds ) 12 reps !!!

Originally Posted by Q80_MuscleHed

Hammer Strength Low Row Machine : ( Single Arm ) these wieghts for Beno
Set #3 : 100 kilos ( 225 pounds ) 10 reps

Originally Posted by Q80_MuscleHed

One Arm DB Rows : ( Branch and JOJ Style )
Set #3 : 65 kilos ( 140 pounds ) 10 reps

[Q80_MuscleHed]

LooooL MAK .. did u watch the clip :) ??