[pumpingiron]

I hate incline with dbs. Maybe because I'm a weak pussy in that exercise.

[Q80_MuscleHed]

Peanut : no need to worry brother .. just feel free whenever u want to post man :) .. i really like ur posts in my log though :)

Rocky :oh yeah .. damn i hate every curl that i do for bi's lool .. thx man for u post :)

PI : lool .. Incline DB is my favorite :)

BTW .. I went to the gym today and trained Legs .. it was great .. i planned to get 10 reps and above whatever the wieghts are .. just to pump my quadz and not to lose it due cardio .. so this was my workout :

Quadz :

Leg Press :
Set #1 : 240 kilos ( 530 pounds ) 12 reps
Set #2 : 360 kilos ( 800 pounds ) 12 reps
Set #3 : 440 kilos ( 970 pounds ) 12 reps

BB Squat :
Set #1 : 100 kilos ( 225 pounds ) 12 reps
Set #2 : 120 kilos ( 270 pounds ) 11 reps
Set #3 : 140 kilos ( 315 pounds ) 10 reps

Leg Extention :
Set #1 : 70 kilos ( 160 pounds ) 12 reps
Set #2 : 85 kilos ( 190 pounds ) 12 reps
Set #3 : 100 kilos ( 225 pounds ) 10 reps .. my Quadz were burning once i finished my set

Hams :

Life Fitness Lying Leg Curls :
Set #1 : 74 kilos ( 165 pounds ) 10 reps
Set #2 : 81 kilos ( 185 pouunds ) 10 reps
Set #3 : 88 kilos ( 200 pounds ) 10 reps

Single Leg Curls :
Set #1 : 20 kilos ( 45 pounds ) 10 reps
Set #2 : 30 kilos ( 65 pounds ) 10 reps
Set #3 : 40 kilos ( 90 pounds ) 10 reps

Calves :

4 sets of Horizontal calves press supersetting with anather 4 sets of Donkey Calves raises each set had 12 reps

that's all guys .. and now i'm gonna go to study .. my final exams will start at Saturday .. gotta prepare for it and squezze my mind .. C U fellas .. Love u all

[TrueOutlaw]

great session q imma try heavy legpress b4 my squats in my leg session next week

[BigBen]

I WANT PICS!!!!!!! dude u gotta be lookin great by now, the bodyfats gotta be real low to man! BTW another great session bro, brought back the ol legpress to the game!
Iron bro

and

[Q80_MuscleHed]

thx outlow :)

Beno : Pics are coming man don't hurry up .. i will post them once i'm ready .. just wait :) .. thx brother for ur post

[MaKaVeLi]

nice work with the squats after repping out 12 of 970lbs on leg press! study hard bro! i've got exams in a month's time so i've gotta hit them books hard too...all the best man

[CJU]

absolutely incredible weights dude. nuff said. are you the strongest on the site? your numbers are the highest out of all i've read.

[Q80_MuscleHed]

Thx Mak :)

Hey CJU .. thx brother .. no i'm not .. there are some stongest members here like NatureBoy whoes probably the strongest one and wishing to him all the best with his conpetitions .. also we have Rocky and my Brother BigBen .. and bunch of power boyz in here :) .. i just try to keep my numbers high as much as i could since i'm dieting :) .. thx brother

[Rocky]

Damn high numbers indeed my friend - especially for those high reps! Must have filled those legs with blood - engorged muscles right there my man. Ridiculous heavy leg press and then into squats for reps! Superb work man! :)

[Q80_MuscleHed]

thx a lot Big Rock :) .. just went back from gym .. it was light session for me .. cardio and ABS .. Cardio went fast because i was memorizing my lessons while i'm walking on the treadmill :) .. and that was my abs session :

ABS :

4 sets of leg raises superset with crunchs 15 reps

and then 3 direct sets of Oblique crunchs without stop on the hyperextention bench 12 reps

cardio 40 mins on Treadmill 5.5 speed and 2.0 incline

that's all guys .. gonna train my back for thickness tommorow :) .. stay tuned .. love u all

[ruel]

youre a grizzly bear! huge weights result to a huge session! strong guy!

[Q80_MuscleHed]

loool .. thx brother .. i like that call "Grizzly Bear" :) .. thx very much for ur post ruel

[ruel]

yeah.. grizzly is the strongest bear! im a koala..lol