[Nothin' but a peanut!!]

man so many great workouts ive missed :(
i still havent seen ur vids yet man but i will get to watch them i swear. and 110 lbers on incline dumbell that is ridiculous man no human should be so strong! haha
keep pumping bro i try to kepe more up to date with you but nice so far

[Q80_MuscleHed]

thank u all guys :) .. i really appreciate ur comments .. and that was tuff ( robcardu and Beno ) dropping the DBs on the mobile lool and Fahad the heaviest DB is 150 pounds .. and PI the shirt will come off soon once i'm ready to present my whole package :) .. anyway .. today i trained legs and i was totally exhusteded of clinic and school .. it was my last day of the studying .. and after 10 days my final exams will kick on :) .. but i kept in mind that i will not upset u guys seeing some light wieght that u didn't used to see it in my log .. so i went heavy as much as i could .. and taped anather clip for me doing 100 kilos ( 225 pounds ) lunges for 8 steps for each leg :) .. so here we go :

Quadz :

BB squat :
Set #1 : 100 kilos ( 225 pounds ) 12 reps
Set #2 : 140 kilos ( 315 pounds ) 10 reps
Set #3 : 160 kilos ( 350 pounds ) 8 reps

Vertical Leg Press :
Set #1 : 120 kilos ( 270 pounds ) 10 reps
Set #2 : 160 kilos ( 350 pounds ) 10 reps
Set #3 : 200 kilos ( 445 pounds ) 10 reps

BB Lunges :
Set #1 : 60 kilos ( 135 pounds ) 10 reps
Set #2 : 80 kilos ( 175 pounds ) 10 reps
Set #3 : 100 kilos ( 225 pounds ) 8 reps

Hams :

Lying Leg Curls :
Set #1 : 67 kilos ( 150 pounds ) 10 reps
Set #2 : 81 kilos ( 175 pounds ) 10 reps
Set #3 : 88 kilos ( 195 pounds ) 9 reps

Single Leg Curls :
Set #1 : 20 kilos ( 45 pounds ) 10 reps
Set #2 : 30 kilos ( 65 pounds ) 10 reps
Set #3 : 35 kilos ( 75 pounds ) 10 reps

Calves :
5 sets on Horizontal calves press superset with anather 5 sets of Donkey Calves raise each of them has 12 reps

Note : while i'm doing my lunges sets .. a trainer came to me and said : "there is a brand new machine lunges .. u can try it instead of the BB" .. i directly respond to him that " The bar built my legs .. and i'm owned to him .. i'm a old school one i stick to the basics .. i don't like these fansy equipments" he told me "ur a hardcore indeed" :)

the clip of 100 kilos ( 225 pounds ) Lunges :

Download Link :
http://rapidshare.de/files/20115345/...unges.3gp.html

You-Tube Link :
http://www.youtube.com/watch?v=hD0ZPfwdxjk

that's all fellas .. sorry if i annoyed u about these clips .. but i like seeing my job in the gym ( notice it's a job lol ) .. C U guys .. love u all

[jornT]

I was looking at the vid, you did some steps, then even more, then I looked at the ...whatever the fuck the thing is called which indicated how much you already saw of the clip and it was only halfway and you kept going

EDIT: could you take a pic of the lunges machine sometime? I never heard about a lunge machine, curious to know what they look like. Anyway, good call, keep doing them free weight. Fancy machine means less competiton for the squatrack

[Rocky]

Another great session man. And another great vid too! You're gonna have to edit all the training footae togethr and release a training DVD!
"Hardcore q80 muscle - The video"

[BigBen]

WOOOOOOO! thats some serious weight bro! I always enjoy the vids, wish i could make some of my own! Great session as always, and still strng as an ox big boi!

BTW Vertical leg press is TEH SHIZNITT! Wouldnt u agree!

Yr bro Ben
and

[xtweak05]

serious weight as always Q. Its good to see even with all your studies you still take the gym as serious as ever and do your best.

Also, the vid was great bro. Would have been cool to catch what the personal trainer said to you as well, lol. Those are definetely hardcore lunges bro, 225x8, thats insane, tryin to make Coleman look weak lol.

Great squat, leg press, great everything man. Your single leg curl is pretty oustanding as well.

Q = god of weights

[fahad]

ur ass must been sore as hell from those heavy ass lunges the nest day .loool.....btw is there any miror in front of the squat rack?????. i think its hard 2 do squates or anything without the miror cuz u gotta watchue form....

[MaKaVeLi]

great work on those lunges man, that surely is hardcore! can't believe you could do that after doing 2 heavy exercises for quads

[Q80_MuscleHed]

a great thx to u guys .. i know my work wouldn't pass easily without ur kind comments .. really inspirational posts :) .. godbless u fellas

Jorno : i will take pics of that lunges machine bro :)

Rock : i should start filming my own video lool :)

Xtweak : thx brother .. ur comments are always an inspirational for me :)

Beno : yeah man the vertical one is TEH SHIZNITT

Fahad : yeah there is .. but it's far from the rack .. but i got used to it :)

Mak : thx brother .. really appreciate ur comment

[Q80_MuscleHed]

just got back from the gym .. it was light session for .. cardio and ABS ..

ABS :

4 sets of leg raises superset with 4 sets of crunches 15 reps

Oblique crunchs on the hyperextention bench

40 mins cardio on the eliptical machine :)

and hey Jorno .. i've shotted these two pics of the lunges machine .. although i dont know how to perfrom this exersice on it :)





if u want i would make a clip of how to perform lunges on this machine :) ..

gonna go now .. C U fellas

[Zomb131]

awesome squat weight man, keep it up!

[TrueOutlaw]

good work q awesome clips bro