[Rocky]

Yay! It worked! Stick with youtube!!!
Great vid man. You gotta post more of these. You're looking real big too considering you're cutting - in a good way. You'll look proper ripped and big when through! Nice work my man.

[fahad]

of course man....wuts in my avater is 4 real LMAO.....chicks digs me and will do anything i ask them 2 do lool.....

[Q80_MuscleHed]

much thx to u Rocky .. i will upload my video on you-tube next time then :) ..

loool at u Fahad .. damn it .. i wanna have a girl hold a sign with I love Q80 written on it .. yummmy :)

[xtweak05]

thats a great vid Q, strong as an ox and your still looking mighty thick.

How tall are you? that guy in front of you looks to be 5 feet nothing lol.

Nonetheless great vid man and superior strength as always.

[Q80_MuscleHed]

thx xtweak :) .. really appreciate it .. i'm 178 cm .. but i don't know how much in feet

[fahad]

Originally Posted by Q80_MuscleHed

much thx to u Rocky .. i will upload my video on you-tube next time then :) ..

loool at u Fahad .. damn it .. i wanna have a girl hold a sign with I love Q80 written on it .. yummmy :)

......

[jornT]

Originally Posted by Q80_MuscleHed

Jrno : i do front squat in the free bar .. but the problem is the bar isn't stable on my shoulder it slept away .. i think there is something wrong with my technique .. i'm gonna give a try again

You spelled my name wrong so this fellow wouldn't pop up, did you? Jorn

Try the clean grip, really akwark at first, but ten times as confortable when you're used to it. Gonna look it up.

Edit:



Remember, you're gonna be a little weaker when you do it free weight, but the quads get hit alot more. This grip is really akward, but you'll get used to it.

I'm expecting a vid from you doing it this way

Keep us impressed buddy!

[Q80_MuscleHed]

Originally Posted by jornT

You spelled my name wrong so this fellow wouldn't pop up, did you? Jorn

Try the clean grip, really akwark at first, but ten times as confortable when you're used to it. Gonna look it up.

Edit:



Remember, you're gonna be a little weaker when you do it free weight, but the quads get hit alot more. This grip is really akward, but you'll get used to it.

I'm expecting a vid from you doing it this way

Keep us impressed buddy!

lool .. yeah i meant man .. i don't wanna see this *** smile while i'm writing ur name :) .. BTW i will give this grip a try .. and hopfully i will get use to it :) .. thx man

[Q80_MuscleHed]

ok guys .. today was a light session of me .. Cardio and ABS :

ABS :

vertical Bench Leg Raise Set #1 : 15 reps superset with crunches 15 reps
vertical Bench Leg Raise Set #2 : 15 reps superset with crunches 15 reps
vertical Bench Leg Raise Set #3 : 15 reps superset with crunches 15 reps
vertical Bench Leg Raise Set #4 : 15 reps superset with crunches 15 reps

Oblique Crunchs on Hyperextention Bench :
3 sets each one had 12 reps

Cardio : 40 mins

first 5 mins : 5.0 speed Incline 0
second 5 mins : 505 speed Incline 2.0
20 mins : 8.0 speed Incline 2.0
10 mins : 4.0 speed Incline 8.0

total is 40 mins

direct after cardio i had a 50 grams oats with scoop of whey :)

that'sall guys

[xtweak05]

nice ab and cardio session man, gotta love cardio. Although it seems like I'm the only one on this forum that actually likes it lol.

178cm = 70inches, 5'10" wow that guy has to be very short. You made him look like a dwarf lol. Your arms are probably the size of his torso lol.

[Natureboypkr]

With that session you'll be ready for the cover of Muscle & Fitness KEEP IT UP BRO!!!!!!!!!

[TrueOutlaw]

great ab session Q