thx guys :) ..
well .. after a long and really exhusted day i had at the clinic and then a practical exam at the same clinic that i trained in it .. i went to the gym and hit the wieghts hard .. the hardset things that u get used to see in Q80 Log .. the exam went easy guys .. i've got a really nice case of someone came to radiology depratment and has a divaited nasal septum ( a pathlogical indication that happens in bone of the nose :) ) and it was easy .. i did the position that demnsotrate all the facial bones including the bone of the nose which is the nasal bone and then the examiner asked me after processing the image about the anatomical parts of the facial bones and some special question about the radiologic techinque :)
after that i went to gym to hit Chest and Bi's .. No one could stop the Warrior Soul of Q80 :) ( i'm not bragging guys
)
Chest :
Incline BB Bench Press :
Set #1 : 80 kilos ( 180 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 270 pounds ) 7 reps
Flat DB Bench Press :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 12 reps
Set #3 : 45 kilos ( 100 pounds ) 10 reps
LifeFitness Peck-Deck Machine :
Set #1 : 89 kilos ( 200 pounds ) 15 reps
Set #2 : 103 kilos ( 230 pounds ) 12 reps
Set #3 : 117 kilos ( 260 pounds ) 12 reps
Bi's :
Standing BB Curls :
Set #1 : 32.5 kilos ( 70 pounds ) 12 reps
Set #2 : 35 kilos ( 80 pounds ) 12 reps
Set #3 : 40 kilos ( 90 pounds ) 12 reps
Precore Machine Bi's Curls :
Set #1 : 32.5 kilos ( 70 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 12 reps
Set #3 : 45 kilos ( 100 pounds ) 10 reps
Hammer Strength Machine MTS Bi's Curls ( Single Hand ) :
Set #1 : 30 kilos ( 65 pounds ) 10 reps
Set #2 : 35 kilos ( 80 pounds ) 12 reps
Set #3 : 40 kilos ( 90 pounds ) 12 reps
ABS then a session of cardio .. that's all guys .. i'm gonna have some rest now lurking at the Dungeon and see what i missed couple days before :) .. GodBless u fellas .. love u all
