[MaKaVeLi]

545lbs Deadlift!! Goddayum you're one strong guy!! Holy shit you don't wanna get tooo strong now...

[Diesel]

good to hear q80. did you plan on going for 2 reps with 545 or 1 rep? looks like a damn good day overall

[Q80_MuscleHed]

thx makavili ..

Diesel :

I was planning to go 2 reps .. the first one was tough .. but the second one was the hardest .. my left hand slipped a lil bit .. but i got it :)

[pumpingiron]

Strong mofo...

[BigBen]

Originally Posted by q80_muscleHed

I did it guys I did it !!!!!

yeah .. today was the ultimate back workout for me :) .. the most exhusted back i've ever done :) .. here we go :

Back ( For Thickness ) :

Deadlift :
1 warm up set ( 12 reps )
Set #1 : 100 kilos ( 225 pounds ) 6 reps
Set #2 : 140 kilos ( 315 pounds ) 6 reps
Set #3 : 180 kilos ( 405 pounds ) 6 reps
Set #4 : 240 kilos ( 545 pounds ) 2 reps ( afte that i dropped the bar and screaming i'm the master of deadz here .. who dares to challange me .. was going maniac LoooooL )

Bent Over BB Rows :
Set #1 : 100 kilos ( 225 pounds ) 10 reps
Set #2 : 120 kilos ( 265 pounds ) 10 reps
Set #3 : 140 kilos ( 315 pounds ) 8 reps ( after this my lats and middle traps was burnning )

T-Bar Row ( Coleman's style ) :
Set #1 : 60 kilos ( 120 pounds ) 12 reps
Set #2 : 80 kilos ( 175 pounds ) 12 reps
Set #3 : 100 kilos ( 225 pounds ) 10 reps ( god i hate my self .. i was tottaly exhusted )

One Arm DB Row : ( wasn't planning to do but i kicked mu butt to do this shit ):
Set #1 : 40 kilos ( 90 pounds ) 12 reps
Set #2 : 50 kilos ( 110 pounds ) 10 reps
Set #3 : 60 kilos ( 120 pounds ) 10 reps

Bi's : ( before we went to do bi's .. i told my partner let hit the tri .. loool he said man ur tottally tired .. we trained tri's yesterday LoooL ) No comments :
Concentration curls :
Set #1 : 12 kilos ( 25 pounds ) 12 reps
Set #2 : Same as Set#1
Set #3 : Same as Set #1

i could not do anather bi's exersice .. my arms was shaking and tottaly tired .. end of the workout .. i would like to thank u guys for supporting me .. that was really made my day :)

LMAOOOOOOOOOOO! I bet u scared somebody yelling like that bro!
Awesome work. Glad to see that deadlift going up. Man u make me wanna deadlift so bad, but i cant bc of a lower back injury, it only bugs me when i do tbar heavy and rows heavy and deadlift. GRRRRRRR IM JELOUS!

Your gettin to some scary weights bro Keep up that work!



Peace

[Q80_MuscleHed]

LoooL BigBen .. everyone in the gym was watching me when i was deadlifting that wieght LoooL .. but really the best back workout i've ever done since i started BBing :) .. and don't be jelous .. ur strong one man :) .. god bless u:)

[jornT]

Wow, good job bro! Didn't you screamed something, learned it at the dungeon?

[Q80_MuscleHed]

yeah bro .. i was screaming "light wieght" yeah buddy :)

[billy d]

wow...don't u love kicking your own ass? Great job bro..

[pickle]

fully awesome. you should make your next goal 800 pounds for 2 reps 5 and a half weeks out from the 2006 mr. olympia

[Q80_MuscleHed]

thx guys .. lool pickles .. i deadlifted 405 for 4 reps when i was cutting .. really tough to fo low reps when ur lean

[Rocky]

Serious session man! Good on ya!

[DaeguDave]

Excellent poundages q80! Your diet DL's are a bit higher than mine at full strength.