[Q80_MuscleHed]

looool .. kill that 455 pounds bro .. destroy it .. never fear the wieght .. wieght should fear u brother .. Squeezze it

[BigBen]

Originally Posted by Q80_MuscleHed

looool .. kill that 455 pounds bro .. destroy it .. never fear the wieght .. wieght should fear u brother .. Squeezze it

[Q80_MuscleHed]

ok .. it's a deal bro .. u should knock out that 455 pounds ... and myself should smash this 500 pounds of deadz :) .. i will take a video shot of mine :)

[Rocky]

That 500lb is as good as done! :)

[Q80_MuscleHed]

thx Rocko .. well my back for thickness workout will be on next saturday .. i will hit back tomorrow .. but it's for Width :) .. so stay tuned

[BigBen]

Originally Posted by Q80_MuscleHed

ok .. it's a deal bro .. u should knock out that 455 pounds ... and myself should smash this 500 pounds of deadz :) .. i will take a video shot of mine :)

Deal i wish i could video tape mine

[DaeguDave]

Every single one of your workouts is great! It's like you're a machine or something. Serious props for the 315 and the 440.

[Q80_MuscleHed]

thx bro .. really appreciate it :) .. yeah i like calling me a machine or Animal .. but my best nickname is "The Tank" like my buddy Branch :)


BTW guys .. i trained Back for width .. and it was so great .. the intensity killed my back .. all heavy all hardcore baby

Back ( Width ):

Front Pulldown :
Set #1 : 96 kilos ( 210 pounds ) 12 reps
Set #2 : 103 kilos ( 230 pounds ) 12 reps
Set #3 : 134 kilos ( 305 pounds ) 10 reps

Behind the Neck Pulldown :
Set #1 : 70 kilos ( 165 pounds ) 12 reps
Set #2 : 82 kilos ( 175 pounds ) 12 reps
Set #3 : 103 kilos ( 230 pounds ) 10 reps

Low Pully Row : ( i started my sets of pully row from the heaviest wieght to the light but increased my reps in every set )
Set #1 : 135 kilos ( 305 pounds ) 10 reps
Set #2 : 120 kilos ( 265 pounds ) 12 reps
Set #3 : 100 kilos ( 225 pounds ) 20 reps !!!!

LifeFitness Isolate arms pulldowns ( each arm has it's own wieghts )
Set #1 : 20 kilos ( 45 pounds each arms ) 20 reps
Set #2 : same as set #1
Set #3 : same as set #1

a session of cardio and left the gym .. that's all guys .. well i don't have enough time to spend it in the dungeon :sdame: i have a final practicals exams so i must study for it :) .. but off course not forgetting to share my love to my family here in the best BBing Forum in the whole net .. C U fellas ... luv u all

[EneMy@fSelf]

You jumped from 100 kilos to 130 holy hell.

Once again awesome workout.. keep it up.

[Rocky]

Solid as per usual my man. Good lukc with the finals! You'll nail it I'm sure! Let us know how you get on in your studies btw - would be nice to know how you're doing! :)
Love back at ya man!

[TrueOutlaw]

500lb squat for two reps that great bro....i use to do 455x8 at the end of my workout in the rack always thought i could do 500 for reps but never got under it..........great work as usual bigQ u got that 500 bro lightweight. insane back work today too can't belive u are able to stay so strong while cutting...btw how is the cut going, can't wait to see the pics...........study hard bro

[BigBen]

Damn bug boy great weight Q! Specially to be dieting and be that string, i got some weights for u in my log bro! AND KILL THAT DEADLIFT WHEN IT COMES UP ON BACK DAY FOR THICKNESS BRO!