[fahad]

by not touching the floor its actualy much harder 2 do and u really made it look eazy bro...and when u said that u didnt touch the floor i thought that u were gona do partials like lower the bar till ur knees but u went all the way down just leaving a few inches from the floor....wow i dont no wut 2 say bro but i dont know if i can even do wut u just did.....awsome awsome just awsome......keep hiting those weights hard and best of luck ya m3waaaad..........

[BigBen]

Originally Posted by Q80_MuscleHed

i'm very glad to hear that guys .. and happy that u like the clips .. thx a bunch fellas .. godbless u all ..

BigBen .. did u know that u've been in my mind everytime i go to max set :) .. man i really wish to meet u in person and train together :) .. goodbless my Iron Buddy :)

i wish i could make some vids man u would enjoy seeing me lift bro, get my mind all geaked like u before a set Q. we gotta, n sometimes i let LIGHTWEIGHT BABAYYY YEEEAAPP! Slip out from time to time Stay up Q n keep gettin your money in the gym bro!

EDIT: i saved your clips to the PC, MOTIVATION MAN!

[Lineski]

Wow bro, great strength! You handled that shit with ease, so I hope you keep videos like this coming! Your cameraman was a little shakey though, you should email MITS

[shorty]

wheres the vids

[pickle]

nice deads. This log is becoming the peoples page. I love q80!

[Diesel]

cool vids big man...probably better you don't touch the floor w/ plates shaped like that, it could roll akward if you hit a point...nice work again though

[robcardu]

LIGHT EASY WEIGHT!!!!!!!!!!!!!!


In all honesty the vid kind of disapointed me cus i was expecting you to do the dead in underwear.



now serously,my props to yo u brotha,Fahad said he`s not sure he can do that, i say im fucking utterly sure i can`t do that , keep it up bro and i´d really really like to train with you someday, any plans to move to Venezuela man?

LOL....keep up the good work and vids comin

BTW your vid is saved in my comp


EDIT: it`s him, ive seen his face before.

[Amped]

Hardcore all the way--sweet big man---keep moving those planes bro

[chesticles]

Fuck man nice work on the deads, got a q for ya though, how far should you go back because I don't no exactly how far to go back on them.

[ruel]

your a strong guy g80. your a monster when it comes to deadlift. it's good for building back thickness. you really hit them hard. i will enjoy reading your logs. good luck!

[Q80_MuscleHed]

woooow .. i have no comment about these awesome posts .. i'm really happy guys .. ur posts made my day .. and motivate me a lot .. thx a bunch fellas ..

Fahad : thx for ur kind comment :)

BigBen : looking forward to see cilps of ur workouts man :) and thx for saving my videos in ur PC

Lineski : i can't believe that i have a post in my log related to u man .. it's an honour to have u here in my log .. thx bro .. and lool .. i'm gonna ask mits for shot an offseason training video next time i bulk up :)

Picko : love u too man

Robcardu : ur always a brother to me more than just a friend .. hope in the future i come to Venzuela and meet u bro :) .. thx for saving my video in ur PC


Amped : thx man :) .. am i look like Branch in terms of Harcore stuff ???

Chesticles : thx for ur comment man .. but sorry i didn't get u question .. what did u mean ?

Diesel : thx man .. and godbless u :)

Ruel : thx for posting in my log brother and gald ur enjoying read my log

ok and for those who don't like rapidshare and want to view the clip faster .. i asked tech to add them in putfile .. and he added .. thx a lot Tech .. appreciate it man :) :

http://media.putfile.com/HardcoreIron

http://media.putfile.com/Deadz200kilos

enjoy guys :) .. thx again .. love u all

[Q80_MuscleHed]

ok fellas .. i trained Shoulders, Traps and Tri's .. and that was my workout :


Shoulders :

Smith Machine Front Press :
Set #1 : 60 kilos ( 135 pounds ) 12 reps, superset with DB lateral raise 15 kilos ( 30 pounds ) 12 reps
Set #2 : 80 kilos ( 175 pounds ) 12 reps, superset with DB lateral raise 17.5 kilos ( 35 pounds ) 12 reps
Set #3 : 100 kilos ( 225 pounds ) 12 reps, superset with DB lateral raise 20 kilos ( 45 pounds ) 12 reps

Traps :

Hammer Strength Standing machine Shrugs :
Set #1 : 120 kilos ( 265 pounds ) 10 reps
Set #2 : 140 kilos ( 315 pounds ) 10 reps
Set #3 : 160 kilos ( 350 pounds ) 10 reps

Tri's :

LifeFitness Seated Tri's Extention :
Set #1 : 74 kilos ( 165 pounds ) 12 reps
Set #2 : 81 kilos ( 175 pounds ) 12 reps
Set #3 : 100 kilos ( 225 pounds ) 100 reps

Seated Overhead E-Z bar Extention :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 12 reps
Set #3 : 50 kilos ( 110 pounds ) 10 reps

One Arm Reverse grip Tri's pushdown :
Set #1 : 7.5 kilos ( 15 pounds ) 12 reps
Set #2 : 10 kilos ( 20 pounds ) 12 reps
Set #3 : same as set #2

a session of ABS and then cardio .. that's all guys :)