Q80_MuscleHed's Log

Q80_MuscleHed · 04-20-2006, 05:30 AM

thank u all for comments :) :

Amped : lool at ur comment

Chesicles : It's just a normal BB shrug, but instead of standing straight, go down a bit so the bar is just above your knies (just as with a hang clean) and then stand up staight fast and shrug the mofo up as strong as you possible can. The amount of weight you can move with these is insane and you will need straps if you want any hope of holding the bar.

http://www.fitrex.com/fitness_info/exercise532.html ... click on the video link to see how this exersice is being formed

BigBen : yeah man my belly start to kick in and legs are cut ( actully it's first bodypart start to be definte ) .. but needs to cut my fat a little bit more .. and as u know i'm still bloated from creatine .. but i don't care once i dropped out .. i will redifine again :)

MAK : the pump is unreal .. i really recommend this exersice guys .. better that the normal shrugs .. helps u destroy ur traps by lifting some heavy wieghts .. and my traps still sore from yesterday

Q80_MuscleHed · 04-20-2006, 05:31 AM

Rocky and pickles :) .. thx for ur posts brothers .. i like that hammer strength machine .. it helps me lift big wieghts with proper form and burn the tri's :)

BTW guys .. today these is no workout .. full rest to my body .. and yeah no school .. holiday

jornT · 04-20-2006, 05:32 AM

Quote:

Originally Posted by q80_muscleHed

Chesicles : It's just a normal BB shrug, but instead of standing straight, go down a bit so the bar is just above your knies (just as with a hang clean) and then stand up staight fast and shrug the mofo up as strong as you possible can. The amount of weight you can move with these is insane and you will need straps if you want any hope of holding the bar.

http://www.fitrex.com/fitness_info/exercise532.html ... click on the video link to see how this exersice is being formed

You stole my words

Q80_MuscleHed · 04-20-2006, 05:33 AM

Quote:

Originally Posted by jornT

You stole my words

oh sorry to forget that .. all credits goes to Jorn T .. he's the one who help me start doing power shrugs .. all props to my body Jorno :) .. sorry bro :)

jornT · 04-20-2006, 05:37 AM

Hahahah

Gonna do them again today myself

And I try to look up some Westside Barbell articles like I said I would!

Q80_MuscleHed · 04-20-2006, 05:42 AM

and don't forget to send me some good articles to read as u told me yesterday

jornT · 04-20-2006, 06:10 AM

Quote:

Originally Posted by q80_muscleHed

and don't forget to send me some good articles to read as u told me yesterday

That's the WSB stuff I mentioned in my above post

Q80_MuscleHed · 04-20-2006, 07:29 AM

Quote:

Originally Posted by jornT

That's the WSB stuff I mentioned in my above post

cool .. i'm waiting then

.. thx in advance

SimplyHuge · 04-20-2006, 08:19 AM

Nice workouts. Moving some heavy weights on the back day!

xtweak05 · 04-20-2006, 12:00 PM

moving insane weights as always man. Enjoy your day off man, and hmmm, I might give them power shrugs a try.

chesticles · 04-20-2006, 11:24 PM

Yeah I might give the power shrugs a go to. Sounds like you could lift insane amounts of weight with them.

Q80_MuscleHed · 04-21-2006, 04:27 AM

glad to hear that guys :) .. gonna train my chest and Bi's today :) .. i will post them later :)

Rocky · 04-21-2006, 05:33 AM

I'm waiting...:)