thx guys for ur comments :)
Pickle : i was thinking of taking a vdo shot for my last heavy set like ( deadz - squat ) :)
Amped : LoooL .. thx for call me like that .. always like something related to the Tank
Mak : u wouldn't stare at me .. because ur going to yelling and motivate me brother .. u will be my training partner
BigBen : Bro if u were with me .. i will could squat the 500 pounds by listening to u shouting to myself "light wieghts Buddy"
TrueOutlow : no problem man .. just keep ur wounding healing .. and ur gonna squat heavier than before :)
BTW .. today was a light day for me .. a seesion of ABS and then cardio .. gonna hit my back for width tommorow :) .. so stay tuned for more wieghts by the all mighty Q80
