these are front squats!
thats what i wanted to see on your last leg day.
None of this non front squat behind the neck buisness.
that was heavy. Keep the reps up.
If peanut is your aussie brother... :'( can i? can i? be your aussie sister?
LoooL pickle .. ur not my aussie sister .. don't forgot i became a fan of u bro .. i will add ur name beside Ronnie and Branch who are my favorites BBers .. check out my profile soon :)
BTW .. thx guys ( Peanut - Pickles ) for checking my workout ..
Toaday was off from wieght training .. i did ABS with session of cardio
I started with vertical Bench leg raise .. 4 sets 20 reps .. and then crunchs 4 sets 30 reps .. after than went to machine crunch 3 sets 30 reps .. and side crunch for the oblique 3 sets 15 reps each side
LooooL at peanut .. u probably right about it .. honestly bro .. i hate traning ABS .. i never trained them in when i'm bulk up .. but since i'm cutting now .. i should train them .. otherwise i wouldn't train them
haha u silly peanut. Im not going to start an argument about nutrition contents of ourselves.
Lol thanks for the plug on your profile man but u better delete it befor people laugh. Its great how you can have a day off weights and still do machine crunch 3 sets 30 reps which are still weights lol. Hardcore man. I like the bench seated leg raises keep em up.
Big boy!!!!Awesome job again-Do you ever have a bad day at the gym?
lol .. sure i have Amped .. sometimes when i'm planning to lift a heavy weights but i failed .. then my whole workout will ruined .. but that was in the past :) .. when i steped at the gym .. i throw my life problems outside and get inside the gym .. i told my self it's job if u don't give it credits today .. then ur whole week will be ruined .. gonna handle the pain man .. that's what i told myself before my first set of the workout
.. i will add ur name beside Ronnie and Branch who are my favorites BBers 
