Q80_MuscleHed's Log

TrueOutlaw · 03-23-2006, 09:53 AM

good stuff Q finally on of us beat the grizzly that means i gotta get him next week!! congrats bro

BigBen · 03-23-2006, 11:51 AM

YOU FREAKIN ANIMAL! YOUR A BEAST MAN!

Defiunately some insperation bro!

LIGHTWEIGHT BABY!

Godbless Q!

pickle · 03-23-2006, 06:45 PM

you'll be squatting 800 pounds befor i can squat 500

Im big time jealous

Keep up the good work

Q80_MuscleHed · 03-24-2006, 03:42 AM

LoooooL .. thxfor comments guys .. appreciate it :) ..

Rocky · 03-24-2006, 04:57 AM

Well damn man, you gone and done it! Congrats bro!

Q80_MuscleHed · 03-24-2006, 10:10 AM

thx Rocky :) ..

today was off for wieght lifting .. just 40 mins low intensity cardio and ABS

hypocrisy86 · 03-24-2006, 10:31 AM

Good Cardio time. and how was abs?

Q80_MuscleHed · 03-24-2006, 10:33 AM

for ABS .. i did .. 4 sets of vertical leg raise .. 20 reps each set and then 4 sets crunchs 20 reps too .. and side crunch on hyperextention machine 15 reps each side :)

hypocrisy86 · 03-24-2006, 10:44 AM

Sounds goodl. leg raises are really well for ABs, i think i might even start doing them.

The Ab rope crunch is getting too easy

Q80_MuscleHed · 03-24-2006, 10:48 AM

i like the rope crunch .. with some light wieghts .. u can feel ur abs muscle contracting

hypocrisy86 · 03-24-2006, 10:54 AM

I do 155lbs on in with full motion, i worked up from 50lbs when i first came to the gym.. i think im gonna do lighter weight with it though so i can get the same feeling longer, the pump should be lastiing longer.

Amped · 03-24-2006, 10:54 AM

Q80-da man as usual.......I also like the rope crunches

Q80_MuscleHed · 03-24-2006, 10:59 AM

thx Amped .. yeah hypocrisy i will try ur routine next abs workout :) .. thx for checking my log man :)