Q80_MuscleHed's Log

Diesel · 03-20-2006, 09:33 PM

nice work q80. DB latera is insane

Amped · 03-20-2006, 10:38 PM

Good Job bro

Rocky · 03-21-2006, 05:16 AM

Good work man. Big DB press weight! Busy man yet still got time to show the love for the BBD.

Q80_MuscleHed · 03-21-2006, 07:50 AM

thx all guys .. appreciate it .. and ur right Rocky .. The dungeon became my secod home .. can't live without it :) .. god bless u all

Full Rest today .. No Wieghtlifting and No Cardio .. let my body to recouporate and regenerate for tomorrow

Nothin' but a peanut!! · 03-21-2006, 09:04 AM

ha wow man 12 reps on laterals huge i like the 90's at my gym they look so huge just sitting on the floor i hope i can do them for just one set for a shoulder or chest exercise like ur doing here one day! very nice workout for you :)

thabrownbeast · 03-21-2006, 09:39 AM

WOW q80, just looking through your log and dude ur hardcore! Keep up the goodwork!

Q80_MuscleHed · 03-21-2006, 10:03 AM

Thx Peanut and Brownmonster :) ..

hey peanut .. the heaviest dumbells we have are 150 pounds .. and everytime i see them i wish i put my hand on it and did an exersice with it .. even though a shrugs for Traps :)

well Brownmonster .. Harcore all the way bro :) .. thx again guys

luke24 · 03-21-2006, 10:19 AM

chest and tris , looks strong , keep pushing

Q80_MuscleHed · 03-21-2006, 11:20 AM

thx luke for posting . appreciate it man :)

TrueOutlaw · 03-21-2006, 11:25 AM

enjoy ur day off Q

Q80_MuscleHed · 03-21-2006, 11:27 AM

Quote:

Originally Posted by TrueOutlaw

enjoy ur day off Q

thx outlow .. it's kinda bored though

BigBen · 03-21-2006, 09:25 PM

OFF DAY? AAre u gettin soft on me!?

LMAO only joking of course bro. Eat big and takes a bunch of naps bro.

Godbless

robcardu · 03-21-2006, 09:48 PM

Rest day motivates your ass!!!

and it´s always appreciated!