Q80_MuscleHed's Log

Q80_MuscleHed · 02-25-2006, 11:04 AM

Thx Amped .. well didn't except that much from my leg workout today .. i realized that holiday make me less energize and don't push myself to limit .. i was dizzy at workout .. and so much things are running in my mind ( Life rules u know :) ) so wasn't focusing on my workout .. but it wasn't bad .. anyway that was my leg day :

Quads :

Squats:
Couples sets warm up ( 20 reps )
Set #1 : 60 kilos ( 135 pounds ) 10 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 140 kilos ( 315 pounds ) 10 reps
Set #4 : 160 kilos ( 350 pounds ) 8 reps

Leg Press :
Set #1 : 280 kilos ( 620 pounds ) 12 reps
Set #2 : 400 kilos ( 880 pounds ) 12 reps
Set #3 : 560 kilos ( 1230 pounds ) 5 reps .. shit those wieghts were hard .. the last one my partner was helping me

Hammer Strength Machine V-Squat :
Set #1 : 80 kilos ( 175 pounds ) 12 reps
Set #2 : 160 kilos ( 350 pounds ) 12 reps
Set #3 : 180 kilos ( 405 pounds ) 12 reps

Hams : ( when i reached to train hams i was totally off .. so i only did one exersice .. attitude wasn't on today ) :

Lying Leg Curls :
Set #1 : 60 kilos ( 135 pounds ) 10 reps
Set #2 : 67 kilos ( 150 pounds ) 10 reps
Set #3 : 74 kilos ( 165 pounds ) 10 reps

that's all guys .. :)

pickle · 02-25-2006, 05:20 PM

I cant wait to be squatting heavy like you again. MMM off season

Its good to catch back up on this since i haven't been online for ages.

I want to deadlift 200 for 6 reps !

whats ur deadlift style

great stuff!

Q80_MuscleHed · 02-26-2006, 02:51 AM

thx man :) .. my deadlift style is convenditional ... i deadlift from the ground .. only u and the gravity that's all :) .. but when i throw it in the last of my workout i grap the bar from the rack and then do it .. u know at the end u don't have that much of energy as when u fresh and ready to hit some wieghts :) in the beginning

Rocky · 02-26-2006, 05:41 AM

For someone who's concentration wasn't on - those are damn fine weight's there! Sweet workout man!

Q80_MuscleHed · 02-26-2006, 10:20 AM

thx Rocky :) .. ok i trained my chest and it was nice .. back to bench press to measure my strength

Chest :

Flat Bench BB Press :
Set #1 : 80 kilos ( 175 pounds ) 12 reps
Set #2 : 100 kilos ( 225 pounds ) 10 reps
Set #3 : 120 kilos ( 265 pounds ) 8 reps

Incline DB Press :
Set #1 : 30 kilos ( 65 pounds ) 12 reps
Set #2 : 40 kilos ( 90 pounds ) 8 reps
Set #3 : 45 kilos ( 100 pounds ) 8 reps

Hammer Strength Decline Machine Press :
Set #1 : 80 kilos ( 175 pounds ) 12 reps
Set #2 : 120 kilos ( 265 pounds ) 10 reps
Set #3 : 140 kilos ( 315 pounds ) 7 reps

Tri's : were burning so i did only one exersice

V-bar Push down :
Set #1 : 50 kilos ( 110 pounds ) 12 reps
Set #2 : 60 kilos ( 130 pounds ) 12 reps
Set #3 : 80 kilos ( 175 pounds ) 10 reps

Calves :
Horizantel Calves press machine :
Set #1 : 115 kilos ( 260 pounds ) 30 reps
Set #2 : 145 kilos ( 320 pounds ) 30 reps
Set #3 : 175 kilos( 400 pounds ) 20 reps

nice session it was .. :) .. that's all folks

Project Evo · 02-26-2006, 03:35 PM

That has to hurt?? Amazing stuff q80.

MaKaVeLi · 02-26-2006, 04:32 PM

nice chest workout man - gotta get that mass!

pickle · 02-26-2006, 06:01 PM

so powerlifter style every rep touches the floor?
I figured u'd do them the most hardcore way.
I gotta train myself to do that. Nice chest workout !

Q80_MuscleHed · 02-27-2006, 12:34 PM

thx guys appreciate .. Pickle .. yes my training style is powelifting but with more reps and much wieghts

..

"Back" to u guys but with width this time

Back : "Width"

Hammer strength Pullover Machine : ( like to pre-fatigue the lats in the begining )
Set #1: 80 kilos ( 175 pounds ) 12 reps
Set #2: 120 kilos ( 265 pounds ) 10 reps
Set #3 : 160 kilos ( 350 pounds ) 6 reps

Hammer strength Reverse Grip Front pull down machine : ( Both hand )
Set #1 : 60 kilos ( 135 pounds ) 12 reps
Set #2 : 80 kilos ( 175 pounds ) 10 reps
Set #3 : 120 kilos ( 265 pounds ) 8 reps

Hammer strength High Row machine :( Single hand )
Set #1 : 40 kilos ( 90 pounds ) 12 reps
Set #2 : 60 kilos ( 135 pounds ) 12 reps
Set #3 : 80 kilos ( 175 pounds ) 10 reps

Cable Front Pull Down ( I used the bar that palms were facing eachother with nuteral grip ) :
Set #1 : 70 kilos ( 165 pounds ) 12 reps
Set #2 : 80 kilos ( 175 pounds ) 12 reps
Set #3 : 110 kilos ( 245 pounds ) 10 reps

Bi's :

Hammer Strength MTS machine Curls : ( Single Hand )
Set #1 : 20 kilos ( 45 pounds ) 12 reps
Set #2 : 30 kilos ( 65 pounds ) 12 reps
Set #3 : 35 kilos ( 75 pounds ) 12 reps

that's all guys :)

TrueOutlaw · 02-27-2006, 02:27 PM

those are some solid workouts bigQ.............nice legpress wow1200+ good chest and back work

BigBen · 02-27-2006, 08:57 PM

WOAH MAN! I missed a few sessions bro my bad. U seem to be gettin stronger as the weeks pass bro, Increadable stuff Truley. "1200 lb leg press babaaaaaay CANT NOBODY ELSE IN HERE DO THIS, Where dey at?! Where dem challengers at?!"

LOL that was Q80 at the gym. Killer sessions bro keep it up.

Godbless

Amped · 02-27-2006, 09:33 PM

BIg wieght big man awesome job--I am coming for ya on the bench.....lol

Q80_MuscleHed · 02-28-2006, 05:45 AM

LooooL at u BigBen :) .. yeah Amped i can see ur near to my bench press record man :) .. but don't consider me as a big bencher .. because i don't like to do every chest exersice :) .. I measure my strength every 4 weeks by Bench press .. otherwise i switch to Incline movements .. but ur doing good man in bench .. keep it up :)