Quote:
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Originally Posted by Freakzilla Warmup 5 minutes on bike.
Shoulders
1. Dumbell Shoulder Presses/4 sets
-70x12
-80x11
-90x8
-90x8
2. Dumbell Side Laterals/4 sets
-30x12
-35x12
-40x10
-45x8
3. Life Fitness Rear Delt Machine/4 sets
-120x12
-135x12
-150x10
-165x10
Cardio-20 minutes on bike
Forgot to do calves to day. I'll do them tomorrow with legs.
Freak  |
Calves
1. Standing Calf Raises/4 sets
Didn't really pay attention to the weight. Just kept moving it up every set. BTW the gym I go to has no seated calf raise machine. So I'm missing out on an important move. F*cking lame ass gym.....LAME!
Shoulders/Calves
1. Dumbell Shoulder Presses/4 sets
75x12
85x12
90x10
95x8
2. Dumbell Side Laterals/4 sets
35x12
40x12
40x12
45x10
3. Life Fitness Rear Delt Machine/4 sets
135x12
150x12
165x10
180x10
Finally got in some cardio, but didn't get in the amount SOMEONE wanted me to get. Got 30 minutes. Then I was running out the door to get to a persons house!!
Well spank my ass and call me Sally! I improved from my last shoulder workout!
Freak
