[rza49311]

Howdy people..been reading this forum for a few months now, love the videos and info. Figured I'd share a few of my workouts..see what some of you think. I'm 5'7" around 155lbs. Been working out for about 5 years. Currently on the MASS STACK. Today's workout was chest/bi's

Chest
-Flat BB- 135x12, 185x10, 225x10, 245x6, 275x1
-Incline DB- 55x12, 65x10, 75x8, 80x6
-Incline DB Fly- 25x12, 35x10, 40x8, 45x8
-Dips- 3 sets x 15

Bi's
-Cambered Curls(standing)- 50x12, 70x10, 80x8 (weight of bar not included)
-Standing DB Hammer Curl- 25x12, 35x8, 40x6
-1 Arm DB Preacher Curl- 20x10, 20x10, 20x10

[jbird87]

What a loser workout, this guy should be permanently banned. Just kiddin, but this guy's chump change, but one day he'll be on my level. Sike keep up the good workouts playa, just wait til leg day!

[Rocky]

Good stuff man! Nice to see another log! Strong chest!

[rza49311]

12/28 - Back and Abs..Worked out with jbird87 today *cough* what a slacker *cough* :P We did a pretty short back routine but had a good pump, then some abs.

-Pullups- 12,10,10
-Bentover BB Row- 90x12, 185x10, 225x6, 225x6
-Seated Cable Row- 140x12, 160x10, 180x10
-Roman Chair- 0x12, 35x12, 35x12, 45x10 (clinch plate in arms, no weight first set)

-Decline crunches- 1x30 reps
-Regular crunches- 1x30 reps
-Crossbench knee-ups- 1x30 reps

Also, something I wanted to mention before, I'm on the mass stack but I experience nausea with the recommended dose of no-xplode. I mean to the point where I can't work out because I feel like I'm gonna hurl. I am only able to take one scoop at a time. My stomach is usually empty when I take it. I hadn't tried to up the dose back up but I might. I'm 3/4th done with the bottle now anyway. I'm curious if anyone else has experienced this.

[rza49311]

12/29 - Tri's/Abs ... Worked out with jbird87 again today.

Tri's
-Cable straightbar pushdowns- 100x12, 120x12, 150x10, 175x12
-Cambered Bar Brain busters- 50x12, 70x10, 90x8
-Seated Overhead DB Ext.- 60x12, 70x12, 90x10
-1 Arm Reverse Cable pushdown- 30x12, 40x10, 50x10

Abs
-Training Ball Crunches- 1x30
-Regular Crunches- 1x30
-Hanging Knee-ups- 1x30

[Rocky]

^^That is a mad quantity you are pushing on straightbar pushdowns! Nice!

[rza49311]

Well its not that much weight... the cables have an extra pulley making it lighter than you would think. We have two different ones at our gym. The other, with one less pulley, I only go up to around half that weight. I alternate the one I use though. The one with the extra pulley has a much smoother motion which makes me feel it more deeply in the tricep.

[MaKaVeLi]

Originally Posted by Rocky

^^That is a mad quantity you are pushing on straightbar pushdowns! Nice!

I agree...you must have some monster tris man!

[rza49311]

12/31..Worked out for the last time this year!

Legs
-Squats- 135x12, 185x12, 225x10, 275x6
-Leg Press- (Plates per side) - 2x15, 3x12, 4x10
-Leg Ext.- 100x12, 120x12, 140x12
-Prone Leg Curl- 80x12, 100x10, 110x8
-Stiff Leg BB Deadlift- 50x12, 50x12, 50x12
-Seated Calf Raise- 45x15, 70x12, 90x12
-Standing Calf Raise- 120x15, 160x12, 200x10

[rza49311]

First workout of the new year. Worked out with jbird today. Did Chest and Tri's. I have been really impressed with the energy and strength that I've gotten from the mass stack. Weight still around 155.

Chest
-Flat DB- 35x15, 60x12, 80x10, 100x7
-Incline Smith Machine- 135x12, 135x12, 185x10, 185x10
-Standing Cable Cross- 30x12, 40x12, 50x10
-Dips- 0x15, 20x12, 40x12(No weight first set, other sets done while holding DB between ankles)

Tri's
-VBar Pushdowns- 150x12, 150x12, 175x12
-Incline Cambered Bar Ext.- 50x12, 70x10, 90x8(Weight of bar not included)
-DB Kickbacks- 20x15, 20x15, 25x12

[rza49311]

Did Back and Bi's today. Was feeling a little drained, had a really late lunch but still had enough energy to get through it.

Back
-VBar Pullups- 12, 12, 12 (bodyweight)
-Nautilus Compound Row- 140x12, 160x10, 180x8
-DB Row- 75x10, 85x8, 95x8
-DB Shrugs- 60x15, 70x15, 80x12, 90x10

Bi's
-Seated DB Curls- 25x10, 35x8, 45x7
-Standing Vbar Cable Curls- 60x12, 80x10, 100x8
-DB Concentrated Curls- 20x10, 20x10, 20x10

Forgot I did abs yesterday

-Decline Crunches- 30 reps
-Regular Crunches - 30 reps
-Crossbench Knee ups- 30 reps

[rza49311]

Finished my second bottle of nitrix from the mass stack today. I have a few days left on the NO-xplode and a few on the cell mass. Did shoulders, hams, calves and abs today..a flippin marathon. Been nursing a shoulder injury forever, felt decent today.

Shoulders
-Standing DB Side Lateral Raises- 10x20, 15x15, 20x12, 30x10, 40x8
-Standing BB Press- 95x12, 115x10, 145x6 (first time I ever tried standing, kinda awkward)
-Seated DB Front Raise- 20x12, 25x10, 35x8
-Seated DB Rear Delts(leaning forward)- 20x12, 25x12, 30x10, 40x8

Hams/Calves
-Prone Leg Curl- 80x12, 100x10, 110x8
-DB Stiff Leg D.L.- 40x12, 50x10, 50x10
-Seated Calf Raise - 45x15, 70x12, 90x10, 90x10
-Leg Press Calf- 180x15, 270x12, 360x12, 360x12

[rza49311]

Did Chest/Bi's/Tri's today. Going on vacation on wednesday so I'm gonna skip back this week since i've had a little lower back pain and hit legs/shoulders tomorrow before i leave. Pretty quick workout today.

Chest
-Flat BB Press- 135x12, 185x10, 225x8, 245x6, 185x10
-Incline BB Press- 135x12, 155x10, 185x6, 135x10
-Flat DB Fly- 25x12, 35x10, 40x10, 45x8

Tri's
-Vbar Cable Pressdowns- 100x12, 130x12, 150x10, 175x10
-Closegrip Bench(Cambered bar) - 105x12, 125x10, 145x8 (Stopped there, wrist hurt - now i remember why i stopped doing these regularly)
-Dips- 0x10x10, 0x10x10, 0x10x10 (Bodyweight only, 10 reps close grip superset with 10 reps wide grip)

Bi's
-Standing DB Hammer Curls- 25x12, 35x10, 40x8
-Knelt 1 Arm Cable Curls- 30x12, 50x10, 60x8(Both arms done simultaneously)