[Q80_MuscleHed]

Originally Posted by fahad

lol at u rocky....well may b u can help wip q80's sweat..lol .......

yeah .. since i don't wip my sweat in the gym .. i let it drop like a rain drops LoooL ... btw any updates Fahad ?

[fahad]

Originally Posted by q80_muscleHed

yeah .. since i don't wip my sweat in the gym .. i let it drop like a rain drops LoooL ... btw any updates Fahad ?

well i was thinking 2 only post the 3 heavy days which i already did and then post they other 3 light days which am gonna do soon...and i mean there is nothing 2 rally update in my workout i mean i just alternate back and forth heavy and light workouts.....btw r u gonna post ur log bro.....

[Q80_MuscleHed]

Originally Posted by fahad

btw r u gonna post ur log bro.....

yes i'm gonna post it soon

[BigBen]

FAHAD,

I really like the split u use bro. Good idea..... Good luck withthe training bro keep up your hard work!