[jbird87]

Hey just thought i'd post a current workout since i haven't ever done it before. Today was legs and I tore em up man!
Warmup on treadmill or eliptical for 5 min.
Squats-135x15, 225x12, 315x12, 405x5
Leg Presses- Plates (per side) 3x15, 4x15, 5x12, 1x30(awesome pump)
Leg extensions- 80x15, 100x15, 120x15
Lying Leg curls- 60x15, 80x15, 100x15, 120x10
Stiff Leg w/bar- 25on each side, 1x12, 1x10
Seated Calf- 45x12, 70x12, 90x12, 115x12
Standing Calf- 120x12, 160x12, 200x12
Stretch

Shit was a good workout, legs were swole

Just starting a thread, put down you guys workouts, just for fun.

[Rocky]

That's better - in the log section! Look forward to seeing your progress!

[jbird87]

Monday's chest workout:
am coming back from a strained rear right rotator, so weights are kinda shabby,
Flat Dbell Press: 20x25, 40x12, 60x12, 70x12, 80x12, 90x10(first two were warm ups)
Incline Bbell Press: 95x12, 135x12, 155x12, 185x10
Decline Bbell Press: 135x12, 185x12
Flat Dbell Flye: 20x15, 20x15

Shoulder's getting better, been seeing physical therapist for a few weeks now, just gotta give it time, weights will definately be going up though, and that's a promise!

[jbird87]

Tuesday's Back workout:
Deadlifts: 135x12, 185x10, 225x8, 275x6, 315x6(all sets were really easy)
Supported T-bar rows: 35x12, 70x12, 105x10, 130x8(weight plus weight of machine)
Pulldowns(hands facing inward): 80x12, 100x12, 120x12, 140x10
B-bell shrugs: 135x12, 185x12, 225x12, 275x10
1 set hyperextensions to loosen back up and stretch out the lower back. Finished with abs.

[MaKaVeLi]

do you always (or usually) train with high reps for chest? Nice lifts by the way...

[deadman315x]

stay consistent

[Rocky]

Good work man!

[Diesel]

shoulders injuries are the worst. good luck w/ therapy and your log

[jbird87]

hey appreciate the support and the high reps is cuz i felt really strong with them, that's my first time training chest and a couple of months now, and flys kinda bothered my shoulder before, so i'm taking them light until i get enough confidence to try them again without fear of hurting them again

Peace

[jbird87]

Shoulders: Seated laterals: 15x15, 20x12, 25x12, 30x12
Smith Machine Front Presses: 95x15, 135x12, 155x10, 185x8
Front Raises(cambered bar): 67x12, 67x12

Short shoulder workout cuz i do rear delts on physical therapy.

[rza49311]

Let me tell you all something about jbird. He's a LITTLE guy who doesn't know jack about a gym. Not sure what he'd do if I didn't give him these workouts. Heh, just playing jbird. He and I work out together sometimes but he failed to mention that I see. Actually, all the workouts posted so far, we have done together. I would post my reps/weight for our workouts but I don't want to embarass him :P

[deadman315x]

sweet prog

[jbird87]

Nice one rza!!! Yeah we train together in VA, and we run the gym, you know how the big boys do. Mad respect, na mean son?