Hey just thought i'd post a current workout since i haven't ever done it before. Today was legs and I tore em up man!
Warmup on treadmill or eliptical for 5 min.
Squats-135x15, 225x12, 315x12, 405x5
Leg Presses- Plates (per side) 3x15, 4x15, 5x12, 1x30(awesome pump)
Leg extensions- 80x15, 100x15, 120x15
Lying Leg curls- 60x15, 80x15, 100x15, 120x10
Stiff Leg w/bar- 25on each side, 1x12, 1x10
Seated Calf- 45x12, 70x12, 90x12, 115x12
Standing Calf- 120x12, 160x12, 200x12
Stretch
Shit was a good workout, legs were
swole
Just starting a thread, put down you guys workouts, just for fun.