[pumpingiron]

Will do! Consider it a deal...

[Johnny Bravo]

Squat:
8*60kg
5*100kg
5*120kg
4*120kg
5*110kg

Legpress:
10*200kg
10*200kg
10*240kg

Legextensions:
10*40kg
10*45kg
8*50kg

Legcurl:
10*30kg
8*35kg
6*40kg

Sissy Squat:
15*15kg
12*15kg
8*34kg

[Flex]

Keep up the good work John.

[Johnny Bravo]

thanx bro :)

[pumpingiron]

Originally Posted by Johnny Bravo

Squat:
Sissy Squat:
15*15kg
12*15kg
8*34kg

[AnimalGen]

Sissy Squat is real pain in the butt.

[Johnny Bravo]

Benchpress:
8*60kg
4*90kg
8*105kg
6*110kg
6*110kg
7*110kg
5*110kg
12*90kg

Incline bb. press:
7*80kg
7*80kg
5*80kg
9*80kg
8*60kg

Db. flyes:
10*22kg
6*24,5kg
10*22kg
10*22kg
10*22kg

Db. press (Non-lockout):
10*32kg
10*32kg
11*27kg
10*27kg
10*22kg

Military press:
10*40kg
7*45kg
7*45kg

Db. lateral raise:
12*17kg
8*19,5kg

Cable lateral raise:
15*15kg
10*20kg

[deimos]

holy hell that is a lot of volume. Strong workouts man, keep it real

[eli80cal]

Howd the 10x10 treat you JB?

[Johnny Bravo]

Originally Posted by deimos

holy hell that is a lot of volume. Strong workouts man, keep it real

Yeah.. I guess it is. I respond better to a lot of volume and fairly low reps.

[Johnny Bravo]

Originally Posted by eli80cal

Howd the 10x10 treat you JB?

At start it was allright but with only 14 days or so into the program I was bored as hell doing 10 reps in 10 sets, and the results weren't that good. Only my guns responded really well to it, so of course I'm going to do something similar for them :)

[Johnny Bravo]

Todays training

Deadlifts:
8*60kg
6*100kg
6*140kg
6*140kg
6*140kg
15*110kg

bent over BB rows:
6*100kg
6*110kg
6*115kg
6*115kg
14*100kg

Chinups:
12
10
11
10

Cable rows:
10*90kg
8*100kg
8*100kg
8*100kg
8*100kg

Hammerstrength rows:
8*100kg
8*100kg
8*110kg

Finished with 5 sets abs..

[eli80cal]

Glad you took what worked for you, and scrapped what didn't. The boredom was the worst part for me too. How did it affect your strength?