The Log of Johnny Bravo

Johnny Bravo · 07-05-2005, 04:40 PM

Military press: DAMN my delts got big

10*50kg
10*50kg
10*45kg
10*45kg
10*40kg
10*40kg
10*35kg
10*35kg
10*30kg
10*30kg

Bent over bb. rows:
10*105kg
10*105kg
10*100kg
10*100kg
10*95kg
10*95kg
10*90kg
10*90kg
10*85kg
10*85kg

Johnny Bravo · 07-05-2005, 04:54 PM

My wheels from the other day without a pump.

philosopher · 07-05-2005, 05:06 PM

nice legs JB

Johnny Bravo · 07-05-2005, 05:11 PM

Quote:

Originally Posted by philosopher

nice legs JB

Thanx.. But they're still too skinny

**fahad** · 07-05-2005, 05:47 PM

great....how bout a pic from the side 2 c da hams..

Johnny Bravo · 07-07-2005, 05:46 PM

Quote:

great....how bout a pic from the side 2 c da hams..

I will post a pic of my hams.. in a year or two

Today's training

Benchpress:
10*105kg
10*105kg
10*100kg
10*100kg
10*95kg
10*95kg
10*90kg
10*90kg
10*85kg
10*85kg

Incline db. flyers:
12*17kg
12*19,5kg
10*22kg

philosopher · 07-07-2005, 05:50 PM

Quote:

Originally Posted by Johnny Bravo

Thanx.. But they're still too skinny

we all need more mass

pumpingiron · 07-07-2005, 05:52 PM

Is the workout program working? 10x10 right?

Johnny Bravo · 07-07-2005, 06:02 PM

Quote:

Originally Posted by pumpingiron

Is the workout program working? 10x10 right?

Well.. I think so. My guns and delts look bigger but because of my work I haven't been able to follow the program 100%. Just started working as a mover, and there are some pretty long days.

pumpingiron · 07-07-2005, 06:14 PM

What about strengh? better progress than usual?

Johnny Bravo · 07-07-2005, 06:17 PM

It's to early to tell anything about that. In 4-5 weeks time I'll know :)

eli80cal · 07-08-2005, 02:35 AM

My experience with the 10x10....my uncle had just got out of prison, and I needed a workout partner.....to make a long story short, I went form 205 to 240 in about 3-4 months. It definitely worked for me. With that volume, you cant avoid growth. Not all of that was muscle, but I got a lot bigger and a lot stronger. When we switched back to regular sets/reps, I noticed a large jump in strength. I had a lot more endurance, so I was able to handle a lot heavier poundages all the way through. Look forward to hearing how it goes for you.

Johnny Bravo · 07-11-2005, 03:32 PM

Quote:

Originally Posted by eli80cal

My experience with the 10x10....my uncle had just got out of prison, and I needed a workout partner.....to make a long story short, I went form 205 to 240 in about 3-4 months. It definitely worked for me. With that volume, you cant avoid growth. Not all of that was muscle, but I got a lot bigger and a lot stronger. When we switched back to regular sets/reps, I noticed a large jump in strength. I had a lot more endurance, so I was able to handle a lot heavier poundages all the way through. Look forward to hearing how it goes for you.

Sounds pretty good :)
I think it works pretty good for my arms and delts. But it's important to EAT enough if you're gonna do 10x10.

Todays training didn't go to well as I got nausea after just 5 sets of squats. Mostly because I haven't been drinking enough water during the day, and because of that big ass WG Shake I drank a few minutes before I went down to train

Squat:
10*105kg
10*105kg
10*100kg
10*100kg
7*95kg - Got really sick.

Legextensions:
10*40kg
10*35kg
10*30kg