[Johnny Bravo]

Originally Posted by GoingBiG

So Johnny how are you today? LOOOOOOOOOOOL

Never gonna drink again.. damn my head hurts.

[Johnny Bravo]

Legpress:
12*120kg
6*160kg
6*200kg
8*240kg
8*240kg
9*260kg

Hacksquat:
8*80kg
8*100kg
8*100kg

Stifflegged deadlift:
8*100kg
8*110kg
8*110kg

Legcurl:
7*35kg
6*32,5kg

BB. lunges:
12*50kg
12*50kg

Legextensions:
12*30kg
10*35kg
10*35kg

[pumpingiron]

Good work on the hack squats and lunges... Tough exercises!

[Johnny Bravo]

Originally Posted by pumpingiron

Good work on the hack squats and lunges... Tough exercises!

I would have done frontsquats but the squat rack was taken. My knees tend to hurt from time to time when doing hacksquat.

[GoingBiG]

Originally Posted by Johnny Bravo

I would have done frontsquats but the squat rack was taken. My knees tend to hurt from time to time when doing hacksquat.

Have you checked your knee-rom? (knæ-vandring)

[Johnny Bravo]

Yes I have and I'm always concentrating on keeping my knees still (besides from the bending they're surposed to).
It's only sometimes they hurt, but for the most part they don't.

[GoingBiG]

Bouncing at the botttom?

[Johnny Bravo]

No I have about a ½ second pause at the bottom.

[Johnny Bravo]

Damn what a great workout. I'm gonna focus more on incline for the next few month.

Incline bb. press:
10*60kg
8*80kg
8*80kg
8*80kg

Incline db. press:
8*36kg
6*42kg
6*42kg
7*42kg

Db. press:
6*36kg
6*36kg
6*36kg
6*36kg

Incline db. flyes:
12*17kg
12*22kg
11*22kg
11*22kg

Lever seated calf raise:
20*60kg
15*80kg
15*80kg
15*80kg

[Johnny Bravo]

Damn my pecs are sore today.. allready.

[AnimalGen]

Originally Posted by Johnny Bravo

Damn my pecs are sore today.. allready.

When do you "normalt" get sore then?

[Johnny Bravo]

Originally Posted by AnimalGen

When do you "normalt" get sore then?

depends on which muscles are being trained. My pecs usually don't get sore untill 24 hours later.

My quads also about 24 hours later

My glutes can't get sore a few hours after my workout.

My back usually don't get sore.

[Johnny Bravo]

Deadlift:
10*100kg
1*130kg
5*150kg
4*160kg
4*160kg

Bent over bb. rows:
6*110kg
6*115kg
6*115kg
6*115kg

Unilateral Rowmashine "hammerstrength"
6*110kg
8*110kg
9*110kg
one arm:
12*35kg

Pullovers:
8*32kg
8*32kg
8*32kg

Alternate db. curl:
5*19,5kg
6*24,5kg
6*24,5kg
9*22kg

Db. hammercurl:
10*24,5kg
10*27kg

BB. spider curl:
8*35kg
6*35kg
6*35kg
9*32,5kg

Cable preacher curl:
8*60kg
6*65kg
7*60kg