[pumpingiron]

Stop the flirting guys :gaysex:

I think it's great if u wanna compete. That's big! Good luck...

[GoingBiG]

Originally Posted by pumpingiron

Stop the flirting guys :gaysex:

I think it's great if u wanna compete. That's big! Good luck...

But it's just sad that it in the womens -80 but that's his own problem.. I think johnny is afraid of going in the mens -87,5 cause he know I might be there

[Johnny Bravo]

Originally Posted by GoingBiG

.. cause he know I might be there

Yeah trying to oil 'em up

[Johnny Bravo]

Legpress: 10*160kg- 10*200kg- 8*240kg- 8*240kg- 8*240kg

Fronsquat: 6*50kg- 6*60kg- 8*60kg- 8*60kg

Stifflegged deadlift: 6*90kg- 8*110kg- 8*110kg

Legcurl: 8*32,5kg- 5*32,5kg- 8*32,5kg

Legextensions: 5*40kg (Knee started to hurt)- 12*30kg- 12*30kg

Bb. Lunges: 10*60kg- 12*60kg

[Johnny Bravo]

Well the started pretty bad, failed my exam.:( Cause I've spent to much time on this board.

Anyways thought I would try to see what my 1 rep max is in the benchpress, and see if I could beat my old personal record of 127.5kg.

Benchpress:
8*60kg - Warmup
2*90kg
1*105kg - lighweight
1*115kg - still easy
1*120kg - almost felt as easy as the one before
1*125kg - Felt god damn heavy. My mind was ****ing with me.- near my old 1 rm
1*130kg - Only remember unracking the bar and re-racking it again. BUT I GOT IT :bananaroc :bananaroc :funkybana :funkybana
7*110kg

Db press:
6*39,5kg
6*42kg
6*42kg
6*42kg

Incline smith press:
6*50kg
6*60kg
6*65kg
6*65kg

Db flyes:
10*24,5kg
6*27kg
6*27kg
6*27kg

"Forgot to workout my calfs doing them tomorrow.

[GoingBiG]

Congrats bro... You are going to catch me soon i guess..

[fahad]

u look great bro espacilly your delts and u have made an amazing progress...good luck

[Johnny Bravo]

Originally Posted by fahad

u look great bro espacilly your delts and u have made an amazing progress...good luck

Thanx a lot :) Yeh my delts have always been big since I started to train. They just grow, even if I don't train them

[fahad]

Originally Posted by Johnny Bravo

Thanx a lot :) Yeh my delts have always been big since I started to train. They just grow, even if I don't train them

u frken guy am thinking that u r doing behind the neck press from behind my back.........looooool remember that ****........anyways good luck bro

[Johnny Bravo]

Originally Posted by fahad

u frken guy am thinking that u r doing behind the neck press from behind my back.........looooool remember that ****........anyways good luck bro

LMFAO.. Not in a million years

[*Powergirl*]

Originally Posted by Johnny Bravo

Having some problems with the pics.. :(
As promised here are some pics of me, so you can see my progress.
I've been training for 4 years with the first year not knowing **** about **** Been training serious for 3 years.

27 May 2002 - Weight 68-69kg




Don't have any pics of my wheels from back then.

14 February 2003 - weight 74-75kg






28 August 2004 - weight 78-79kg


April/May 2005 - weight 81-82kg

:54: :hititana: :gaysex: :funkybana: :54:

[Johnny Bravo]

What the ****.. pages are missing from my log..

But Powergirls lovely comment is still there :bananaroc :bananaroc