[Johnny Bravo]

Benchpress:
15*60kg
8*90kg
6*100kg
10*100kg
5*110kg
6*110kg

High Incline db press:
12*39,5kg
8*42kg
8*42kg
10*42kg

Cable flyes:
10*25kg
10*25kg
10*25kg

Db. press:
10*32kg
10*32kg
10*32kg

Frenchpress:
10*25kg
10*30kg
8*30kg
8*30kg

Pushdown:
10*60kg
10*60kg
10*70kg

one arm pushdown rev. grip:
12*15kg
12*20kg
12*20kg

[Johnny Bravo]

Closegrip chinups:
10
10
10

Bent over bb. rows:
10*60kg
10*100kg
10*100kg
10*110kg

Pulldown v-bar:
10*85kg
8*90kg
8*90kg

Pulldown reverse grip:
10*75kg
10*80kg
10*80kg

Lying incline db. rows:
12*22kg
10*32kg
12*32kg

BB. shrugs:
8*100kg
8*110kg
10*110kg

db. lateral raise:
15*17kg
13*17kg

seated db. rear lateral raise:
10*14,5kg
10*14,5kg

[philosopher]

great bro, you just keep on going with youre log... keep it up

[Johnny Bravo]

I ate my dinner to fast which made me feel like I was going to puke during my entire workout.. ****ing hell! Glad it's over... Gonna fix me some food now

OL squat:
10*60kg
8*90kg
8*90kg
12*90kg

Legextensions:
12*30kg
10*45kg
10*45kg
10*45kg

Hacksquat:
8*80kg
4*120kg
6*120kg

RM deadlifts:
10*60kg
6*100kg
6*100kg
6*100kg

Legcurl:
8*30kg
10*30kg
6*35kg

BB lunges:
7*40kg
6*50kg

Seated alternate db. curls:
8*17kg
8*19,5kg
8*22kg
10*22kg

BB spidercurls:
9*35kg
9*35kg
9*35kg

concentration curls:
10*14,5kg
10*14,5kg
10*14,5kg

[Johnny Bravo]

Benchpress:
12*60kg
10*90kg
10*100kg
6*110kg
8*110kg
8*110kg

High Incline db. press:
9*42kg
8*42kg
11*37kg
12*37kg

Cable Flyes:
11*20kg
10*25kg
10*25kg
12*25kg

Cablecross:
?*30kg
10*30kg
10*30kg
?*30kg

Frenchpress:
12*35kg
12*35kg
12*35kg
12*35kg

Overhead cable extensions:
14*40kg
12*50kg
10*55kg
10*55kg

Pushdown:
10*70kg
10*75kg
12*65kg
13*55kg

Lever seated calf raise:
10*80kg
10*100kg
10*100kg
10*100kg

[MaKaVeLi]

some very good lifts! and going for reps!

[Johnny Bravo]

Deadlifts:
10*60kg
5*100kg
5*130kg
5*150kg
5*150kg
8*130kg

Bent over bb. rows:
8*100kg
6*110kg
6*110kg
6*110kg

V-bar pulldowns:
10*70kg
10*75kg
10*85kg
10*85kg
8*95kg

Stiff-arm pulldown:
12*50kg
10*60kg
10*60kg
10*65kg

BB. shrugs:
10*100kg
10*100kg

[Johnny Bravo]

Just some easy to medium training. Thought about taking a day off but I got the day off from work, so didn't have anything else to do.

Benchpress:
15*60kg
10*90kg
10*90kg
12*90kg

Pec-Dec:
12*80kg
15*100kg
15*115kg
10*130kg
10*130kg

Frontsquats:
10*40kg
10*40kg


Squats:
10*60kg
10*90kg
10*90kg
10*90kg
10*90kg

Legextensions:
12*30kg
12*40kg
12*40kg

[Johnny Bravo]

Benchpress:
15*60kg
10*90kg
10*100kg
8*110kg
6*120kg New PR I think. as far as reps goes

Incline bb. press:
12*60kg
10*80kg
8*90kg
8*90kg

Pec-Dec:
12*110kg
10*130kg
10*130kg
8*120kg

Frenchpress:
15*25kg
10*35kg
12*40kg
13*40kg

Cable triceps extensions:
12*60kg
12*65kg
12*70kg

lever seated calf raise:
15*80kg
15*100kg
10*110kg
8*120kg New Pr.

[Johnny Bravo]

2 split with Smolov Jr. bench cycle. week 1, day 1

OL Squats:
2*10*60kg
5*10*90kg

Hacksquats:
3*8*70kg

Benchpress:
10*60kg
3*90kg
6*6*97,5kg

Bent over bb. rows:
3*8*90kg

V-bar pulldowns:
3*10*85kg

[Johnny Bravo]

2 split with Smolov Jr. bench cycle week 1, day 2.

Stifflegged Deadlifts:
10*50kg
3*8*100kg

Benchpress:
12*60kg
3*90kg
7*5*105kg

California Press:
3*10*40kg

BB. curl:
3*10*40kg

[Johnny Bravo]

2 split with Smolov Jr. bench cycle week 1, day 3

The bench is getting pretty tough.. only 2 weeks more to go.. plus tomorrow

OL Squats:
12*60kg
4*10*95kg

Hacksquats:
3*8*80kg

Benchpress:
10*60kg
3*100kg
8*4*112,5kg

CG chins:
10*bw
12*bw
10*bw
10*bw

[Johnny Bravo]

2 split with Smolov Jr. bench cycle week 1, day 4


Benchpress:
10*60kg
3*100kg
10*3*120kg
Sets 7,8 and 9 was pretty hard

BB. curl:
4*10*40kg

California Press:
4*10*40kg

An easy lighweight round of calf training.
Lever Seated Calf raise:
5*10*80kg