[Q80_MuscleHed]

bro .. i've noticed you have a good lifts .. but it would be better if you arrange your diat well .. i've read in your profile that your diet sucks .. your physique is improving to the best .. good luck and i'm very impressed with your wheel .. that vein is great :)

[Diesel]

whats goin on w/ the log JB?

[Johnny Bravo]

I just work alot these days (60 hours a week) so there aren't much time to train.
Should get better later this month :)

[skywalker]

Awesome Log man, so much info and insight! Keep it up!

[Johnny Bravo]

Thanx alot Skywalker :) appreciate it.

Todays training went allright.. except for the puny weight in leg-training

Squat:
20*60kg
10*80kg
10*100kg
6*110kg
7*110kg

Legpress:
8*160kg
7*200kg
12*200kg
12*200kg

Legextensions:
12*30kg
8*40kg
8*45kg
7*45kg
7*45kg

Db. press:
10*27kg
10*32kg
8*37kg
8*42kg
8*42kg
5*47kg A new personal best.. I think.

Incline db. press:
8*42kg
9*42kg
5*47kg

Chest dips:
2*10*15kg

Pullovers:
12*32kg
10*37kg
10*37kg

[Diesel]

finally back at it, huh? good to see and good luck gettin back to the routine. looks as though you didnt too much strength, if any.

[Johnny Bravo]

yeah.. finally :)

I lost some strength in my legs.. and I'm a bit rusty in some of the exercises, it feels like my body has to get used to do some of the movements again.

[Diesel]

i know what you mean. i was out for 2 weeks and my legs were the worst. when i would squat i had trouble keeping my back straight, and i just felt weak and got fatigued pretty quickly. but hey, give a couple of weeks and you will be good to go

[Johnny Bravo]

yeah I just have to hang in there, but I can't wait till I get back in the gym again :)

[Johnny Bravo]

Deadlifts:
8*60kg
7*100kg
5*130kg
5*135kg
5*137,5kg
5*140kg
5*142,5kg

Bent over bb. rows:
9*100kg
6*110kg
6*110kg
10*100kg

Pulldown:
8*95kg
10*95kg
10*95kg

Pulldown (UH):
8*90kg
8*90kg

Pulldown (Close UH):
8*90kg
8*90kg

Alternate db. curl:
10*17kg
10*22kg
9*22kg

Seated db. curl:
8*14,5kg
10*17kg
10*17kg
8*19,5kg

Cable preacher EZ bar curl:
12*40kg
12*50kg
10*50kg

[GoingBiG]

So you do actually workout...

[Johnny Bravo]

Originally Posted by GoingBiG

So you do actually workout...

No... and I have the pictures to back that up

[Johnny Bravo]

90¤ seated db shoulderpress:
12*17kg
12*32kg
10*37kg
5*42kg
6*39,5kg
8*37kg

db. lateral raise:
13*14,5kg
12*17kg
8*19,5kg
10*19,5kg
10*17kg

db. rear lateral raise:
12*12kg
6*14,5kg

Cable lateral raise:
3*10*15

Closegrip benchpress:
18*50kg
9*80kg
10*80kg
9*80kg

Pushdown:
12*60kg
10*60kg
10*70kg

overhead cable extensions:
12*40kg
12*40kg
14*35kg

Dips:
15*bw
17*bw
15*bw