[Johnny Bravo]

Seated Db. Shoulder press:
10*17kg
10*27kg
8*37kg
10*37kg
8*37kg

Db. lateral raise:
12*17kg
9*19,5kg
12*17kg
6*22kg

Cable lat raise:
10*15kg
10*20kg
10*20kg

Inc. db. rear lateral raise:
8*12kg
10*12kg
10*12kg

BB. Shrugs:
13*90kg
10*110kg
10*120kg
10*120kg

[Johnny Bravo]

Squat:
8*60kg
7*100kg

Squat dropsets: max 90 secs pause from rack to unrack.
12*100kg
11*95kg
10*90kg
11*85kg
11*80kg
10*75kg

Legextensions:
12*30kg
9*40kg
8*45kg
8*45kg
11*35kg

Braced incline curls:
10*17kg
8*17kg
9*17kg
8*17kg

Db. hammercurls:
10*22kg
10*22kg
10*22kg
10*22kg
10*19,5kg
10*19,5kg
10*19,5kg
15*19,5kg
10*22kg
11*22kg

Coleman curl: 12*25kg - 12*25kg - 12*25kg
vs.
Rope pushdown: 15*50kg - 16*40kg - 15*40kg

[Johnny Bravo]

My training partner just after he finished squat dropsets

[Banshee20]

Haha,nice pics JB! Looks like a good workout today.

[Johnny Bravo]

Originally Posted by Banshee20

Haha,nice pics JB! Looks like a good workout today.

I laughed so hard when he just collapsed on the floor :rofl:
It was allright :) all though my start weight in dropsets should have been a bit heavier.
my legs still feel pretty weird when I'm going down a set of stairs

[Banshee20]

Originally Posted by Johnny Bravo

I laughed so hard when he just collapsed on the floor :rofl:
It was allright :) all though my start weight in dropsets should have been a bit heavier.
my legs still feel pretty weird when I'm going down a set of stairs

That's cool, I always enjoy having wobbly legs after leg day, fun stuff. How long(in hours) do your workouts usually take JB?? Just curious.

[Johnny Bravo]

Originally Posted by Banshee20

That's cool, I always enjoy having wobbly legs after leg day, fun stuff. How long(in hours) do your workouts usually take JB?? Just curious.

Well it depends on what I'm training. But anywhere from 45 minutes to 2 hours.. I don't really get tired from working out and I can usually just keep on going and going and going...
Sure I'll be beat when I'm doing heavy lifting but after a few minutes I'm back :dancebaby

[philosopher]

lol @ the pics. my trainings partner also collapsed one time, to bad i didnt take pics of it. at first i was shokked but when i saw him wanne get up i laughed so hard after all he can laugh about it to. at that time not but now he can

[DKGolddigger]

JB THANKS MAKE MY LOOK LIKE A CISSY........

i know i was doomed when i heard the click from the cellphone taking the pic
hahaha ... great picture i was feeling so sick at that time.. damm....

i was almost going to get a tast of my shake again

[Johnny Bravo]

Holy crap my legs are sore today.. It wasn't that bad this morning when I got out of bed but during the day it got worse.
Also I didn't get all that to eat today so I wasn't full of energy at my workout..

Todays training

Benchpress:
8*60kg
10*90kg
8*100kg

Benchpress Dropset 90 (to failure in all sets):
8*105kg
8*102,5kg
7*100kg
7*95kg
6*92,5kg
8*85kg
9*80kg

Incline db. press:
8*32kg
7*32kg
8*32kg
12*27kg

Incline db flyes:
12*19,5kg
12*22kg
7*27kg
7*27kg

Chest dips:
3*15*bw

Standing calf raise:
23*?
20*?
20*?

[DKGolddigger]

same here bro and my ass hurt (No not in that way :avatar122 )
i can almost not sit down or work up stairs my legs are so dead the best legworkout ever

[Johnny Bravo]

Deadlifts:
10*60kg
6*100kg
6*130kg
5*150kg
4*150kg

Bent over bb rows:
10*100kg
10*105kg
8*110kg
8*110kg

Pulldown:
10*85kg
10*90kg
8*95kg

Pulldown V-bar:
12*70kg
12*70kg
12*60kg

hyperextensions:
10*10kg
10*15kg
10*15kg

Pullups:
10*bw
10*bw (V-bar)

Chinups:
10*bw
10*bw

[Johnny Bravo]

Seated db. lateral raise:
15*12kg
12*14,5kg
12*14,5kg

Seated db. shoulderpress:
10*32kg
8*37kg
9*37kg
6*42kg
6*42kg
10*37kg
10*29,5kg

Cable lateral raise:
20*10kg
12*20kg
8*25kg
15*15kg

Seated db. OH extensions:
10*37kg
8*42kg
7*42kg

Closegrip Benchpress:
10*60kg
8*80kg
5*90kg
6*90kg
6*85kg

Pushdown:
10*50kg
12*50kg
10*65kg
8*75kg
8*75kg

Bb. Shrugs:
10*100kg
6*120kg
8*130kg
8*130kg