[Johnny Bravo]

Originally Posted by AnimalGen

Have you a inj or have you just weak legs?

ehm.. I'll take door no. 2 then.

[swoleN]

do you have any recent pics like the one in your avatar, looking sick!!!great job

[Johnny Bravo]

Yes I have one (besides my avatar).
Just got my new camera phone, and it takes incredible pics (for a cam phone) :)
Anyways, I might take some tonight.

[swoleN]

alright thanks

[Johnny Bravo]

there are some pics from last week in my thread in members pics

[Johnny Bravo]

A lighter workout than usual (set and weight wise).
I think it's time to have a weeks deload soon.

Benchpress:
10*60kg
10*100kg
7*105kg
7*100kg
9*100kg
9*90kg

Incline. db press:
10*42kg
10*42kg
10*37kg
8*37kg

Incline db flyes:
10*27kg
8*27kg
10*24,5kg

Cablecross:
10*30kg
10*30kg
12*25kg

Alternate db. curl:
10*19,5kg
10*19,5kg
7*19,5kg

BB. Curl:
10*35kg
10*35kg
10*35kg

[AnimalGen]

Originally Posted by Johnny Bravo

ehm.. I'll take door no. 2 then.

Becuse your bench and deads are great but your squat is kinda :1boxing:

[Johnny Bravo]

Originally Posted by AnimalGen

Becuse your bench and deads are great but your squat is kinda :1boxing:

you're right :) But I still squat more than I bench

But my knees tend to hurt from time to time and they did at my last workout.

[Diesel]

maybe ur technique needs some work. also, i ice me knees down after every leg workout. my knees dont hurt or ne thing, but its just for safety i guess...keep the knees healthy

[Johnny Bravo]

Originally Posted by Diesel

maybe ur technique needs some work. also, i ice me knees down after every leg workout. my knees dont hurt or ne thing, but its just for safety i guess...keep the knees healthy

I have som friends who are powerlifters and I've had them watch me wile I was squatting, just to get my technique right. But they all told me it's was flawless.

But my knees don't hurt as often as they used to. Only like once every 6-8 weeks now.
If they start to hurt I just lay off the heavy weight for that day and give them the rest they need, and just use lighter weight. :)

[Johnny Bravo]

Pulldown:
12*60kg
12*60kg
12*60kg

Pulldown rev. grip:
10*60kg
10*60kg
10*60kg

Bent over db rows:
10*22kg
10*22kg
10*22kg

Hyper extensions:
10*10kg
10*10kg
10*10kg

Alternate. db. curl:
10*14,5kg
10*14,5kg
10*14,5kg

Coleman cable curl:
15*25kg
12*25kg
10*25kg

Seated db. extensions:
15*27kg
12*27kg
12*27kg

One-arm rev. grip pushdown:
10*15kg
12*20kg
12*20kg

[bigpoppaproppy]

wow, cool ink bro!!! lookin good too

solid workout!

[Johnny Bravo]

Originally Posted by bigpoppaproppy

wow, cool ink bro!!! lookin good too

solid workout!

Thanx bro :)

I'm in my deload week right now, so my workouts are pretty puny.