[philosopher]

1*135kg great job. thats a lot more than i can do

[Johnny Bravo]

Originally Posted by philosopher

1*135kg great job. thats a lot more than i can do

Didn't think I could do it.
:(321):

[eli80cal]

Nice job on the Bench PR. Yuu've hit a lot of PR's recently, great job! 300+ is a great milestone!

[Johnny Bravo]

Thanx Eli :)
Yeah my training is pretty good these days.

[Johnny Bravo]

Deadlifts:
8*60kg
8*100kg
7*140kg
1*180kg
1*180kg
1*192,5kg New Personal Best
12*140kg

Weighted pull-ups:
8*10kg
8*10kg
8*10kg
9*10kg

Bent over bb rows:
6*110kg
8*110kg
8*110kg
8*110kg

Pulldown:
10*75kg
8*85kg
6*95kg
12*60kg

[philosopher]

1*192,5kg New Personal Best

damn another 1 great job JB.

[Johnny Bravo]

damn another 1 great job JB

Thanx, bro. :Banane18:



Todays training :)

Standing calf raise:
10*30kg
15*90kg
15*90kg
16*90kg
15*90kg

Lever seated calf raise:
10*100kg
10*100kg
10*100kg
10*90kg

Seated Db. shoulderpress:
6*42kg
8*42kg
7*42kg
12*32kg

Bravo presses:
10*50kg
10*60kg
8*60kg

Db. lateral raise:
15*17kg
6*22kg
6*22kg

cable rear lateral raise:
15*10kg
10*15kg

[Void]

lol wtf is a bravo press? Arnold press with a different name?

[Johnny Bravo]

Originally Posted by Void

lol wtf is a bravo press? Arnold press with a different name?

no
From time to time I train shoulders in the Standing calfs raise machine.
Only call them Bravo presses because it's a shorter name, and I don't know what it's called (or if there is an official name for it).

[Void]

lol Ic, they work good? :/

[Johnny Bravo]

Originally Posted by Void

lol Ic, they work good? :/

Well it's pretty good. But my shoulders grow pretty fast even when I'm not training them..

[digink]

Hey Johnny I just had one question.

It seems you are on your bulking stage and I am doing the same, one thing I was never clear on is cardio. I've seen a lot of articles say that if you eat fairly clean you shouldn't have to worry about cardio to keep your BF% the same and cardio is only done to basically keep your cardiovascular edurance good (if you want to).

Do you do cardio?

[Johnny Bravo]

Originally Posted by digink

Hey Johnny I just had one question.

It seems you are on your bulking stage and I am doing the same, one thing I was never clear on is cardio. I've seen a lot of articles say that if you eat fairly clean you shouldn't have to worry about cardio to keep your BF% the same and cardio is only done to basically keep your cardiovascular edurance good (if you want to).

Do you do cardio?

Hey Digink
Well cardio is good for your health no matter if you're trying to cut down or not. If I'm not mistaken it helps to build muscle faster because of more red bloodcells (Please correct me if I'm wrong on this one)
But anyways I don't do cardio, only get some of off my work as a remover.
When I'm going to go on a diet and cut down I'll begin to do cardio.. but untill then I'm enjoying my cardio-free life