[Johnny Bravo]

Originally Posted by AnimalGen

Only 3 set for hams?

Yes.. I do different kinds of deadlifts on back day, and that'll be enough.

[Johnny Bravo]

Incline db. press:
10*42kg
6*47kg
6*47kg
6*47kg

Benchpress:
8*100kg
4*110kg
5*110kg
6*112,5kg
12*95kg

Db. flyes:
12*22kg
10*27kg
8*32kg
6*32kg

Low incline smith press:
12*40kg
12*50kg
7*60kg
8*45kg

Cable Cross:
12*35kg
10*40kg
10*40kg
8*30kg

Frenchpress:
8*35kg
10*35kg
6*40kg
6*40kg

Dips:
16*5kg
14*10kg
11*10kg

Reverse grip pushdown:
12*50kg
12*55kg

[StayBig]

Wow, you're crazy with the volume. It works good for you though?

[Johnny Bravo]

yeah it works for me. :)

[Johnny Bravo]

Todays training was back and bi's. I hadn't planned on trying out my max in deadlifts but I thought Why not..

Chinups:
10
12
11
12

Deadlifts:
10*100kg
3*130kg
1*160kg
1*180kg
1*200kg FAILED
1*190kg NEW PERSONAL BEST
1*200kg FAILED again but got a bit higher up

Bent over bb. rows:
6*110kg
10*110kg
10*110kg
10*110kg

Cable rows hammergrip:
10*90kg
10*90kg
10*90kg

BB curls:
8*35kg
8*40kg
8*40kg
8*40kg

Preacher db. curl:
8*17kg
8*17kg
12*14,5kg

Coleman cable curl:
10*25kg
10*20kg
12*20kg

[pumpingiron]

190kg is a heavy ass weight!

[Johnny Bravo]

Originally Posted by pumpingiron

190kg is a heavy ass weight!

I know

[Johnny Bravo]

Just got me this belt from a friend of mine who's given up powerlifting. Good as new.

[pumpingiron]

Get your name on it!

(Wonder where you can get that done...)

[Johnny Bravo]

Originally Posted by pumpingiron

Get your name on it!

(Wonder where you can get that done...)

Oh yeah.. But I want something cool written on it.

[Johnny Bravo]

Maybe Pain will pay for it if I put "BodybuildingDungeon" on it

[pumpingiron]

What about:

ambition
mr. aarhus
small nuts (LOL)
or
name

[philosopher]

Originally Posted by Johnny Bravo

Oh yeah.. But I want something cool written on it.

something like philosopher is the king