Todays training was back and bi's. I hadn't planned on trying out my max in deadlifts but I thought Why not..
Chinups:
10
12
11
12
Deadlifts:
10*100kg
3*130kg
1*160kg
1*180kg
1*200kg FAILED
1*190kg NEW PERSONAL BEST
1*200kg FAILED again but got a bit higher up
Bent over bb. rows:
6*110kg
10*110kg
10*110kg
10*110kg
Cable rows hammergrip:
10*90kg
10*90kg
10*90kg
BB curls:
8*35kg
8*40kg
8*40kg
8*40kg
Preacher db. curl:
8*17kg
8*17kg
12*14,5kg
Coleman cable curl:
10*25kg
10*20kg
12*20kg