Need a challenge I think I'm always tired because im bored going to kick up the pace. Going onto volume trainning. I know I have to drop some weight to get through the workout but what the hell BB Is about experimenting any way. In this new program I will train a body part 3x A week. No sloppy movements all full and no partials. (With the exception of cheat curls). Alright here is
My Trainning split.
SAT
CHEST, BACK, QUADS, HAMS, CALVES, ABS
SUN
SHOULDERS, BICEPS, TRICEPS, CALVES, ABS AND FOREARMS
MON
CHEST, BACK, QUADS, HAMS, CALVES, ABS
TUES
SHOULDERS, BICEPS, TRICEPS, CALVES, ABS AND FOREARMS
WED
CHEST, BACK, QUADS, HAMS, CALVES, ABS
THURS
SHOULDERS, BICEPS, TRICEPS, CALVES, ABS AND FOREARMS
FRI
REST
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