[canablistic_Turnip]

I have decided to keep a tranning log of each of my workouts on the web. (Actually got the Idea from pickle) When Im comfortable with it I will post pic's on the board (still need work on my fat levels) any way here's my log!

30/11/05

BACK TRAINNING

Barbell rows
- 140kg 12
- 160kg 12
- 180kg 8
- 190 kg 1

T Bar rows
- 100kg 12
- 110kg 12
- 120kg 8
- 130 kg couldn't lift fucked :(

Wide Grip cable pull downs front
60kg 12
90kg 12
100kg 12
100kg 12

Cable pull downs behind the nck
60kg 12
70kg 12
80 kg 12
90kg 6

BICEPS

Cheat Curls (Barbell)
80kg 12
90kg 12
100kg 6
80kg 12

Incline dumbell curl
25kg 12
30kg 6
25 kg 12
25kg 12

Machine Alternate curls
10kg 12
15kg 12
30kg 8
35kg 6

All in all a good day never actually curled 100kg before so Im really happy

[canablistic_Turnip]

I will include the new aerobic regeme I walk usually for about 30min but am now going to double this! (My walking partner wants to go down a dress size lol)

[pickle]

I dont know what drops my jaw more. 180 kilo bent over rows or 100 kilo arm curls. Good stuff

[canablistic_Turnip]

I know been trainning to long I thinK

[Rocky]

They are some BIG lifts! Can't wait to see pics! Awesome work man!

[MaKaVeLi]

Dam those are some heavy ass weights! How long you been training for??

[canablistic_Turnip]

12 yrs

[canablistic_Turnip]

Lucky had a decent gym at school

[canablistic_Turnip]

just came back from 50min walk! Shoulders and traps tomorrow

[Diesel]

good stuff! glad to see yet another log on here:)

[canablistic_Turnip]

1/12/05

SHOULDERS
Standing Push Press (Smith)
80kg 12
100kg 7
110kg 2
100kg 8

Seated Laterals (Dumbells) ( Weight is in each hand so 30kg + 30kg = 60kg both hands)
30kg 12
35kg 2 --> Drop to 20kg 12
30kg 8 --> Drop to 20kg 4
30kg 2 --> Drop 20kg 10

Cables one arm lateral Forward (single hand)
- 10kg 12
- 15kg 12
- 20kg 0
- 10kg 12


Cables one arm lateral reverse (single hand)
- 10kg 12
- 15kg 2
- 10kg 8
- 10kg 12

Traps
Smith machine shrugs (Front)
- 200kg 12
- 220kg 2
- 160kg 12
- 160 kg 12

Smith Machine shrugs (Back)
- 120kg 12
- 140kg 2
- 120kg 12
- 120kg 12

Dumbell shrugs (45kg each hand = 90kg total) * Note I would go higher but those are the heaviest dumbells in the Gym :(
- 45kg 12
- 45kg 12
- 45kg 12
- 45kg 12

Cables triangle reverse grip rows
- 10kg 12
- 20kg 12
- 30kg 12
- 40kg 12

Very saw now got a walk tonight to get out the latic acid

[Diesel]

hey bud, have you ever thought about doing shoulder press seated? the only reason i say so is because standing puts a lot of stress on your lower back and you can actually hurt yourself if you are not carefull. looks like a good day though!:)

[canablistic_Turnip]

Got a good weight liftin belt plus im short ass so never get back problems