[SimplyHuge]

Tuesday, May 9, 2006

Bench Press: 135x13, 185x5, 275x3, 275x3, 275x3, 275x2, 275x2
Incline DB Press: 100x3, 90x8, 90x8

Superset: DB Pec Flyes: 45x12
Bench Press: 135x10
DB Pec Flyes: 45x12
Bench Press: 135x6

Cable Tri pushdown (vbar): 50x10, 80x8, 70x10, 60x12, 50x14
Cable Tri Overhead (rope): 150x8, 140x8, 130x8, 80x10
Kickbacks: 30x12, 30x12, 30x12

[Rocky]

Big power reps on thebench and then a nise superset too. Must have felt a great pump in the pecs.

[xtweak05]

your pecs gotta be blown up after a workout like that. Bench weight is very good man, then hitting those triceps at the end. Good stuff indeed man

[SimplyHuge]

Thanks for the encouragements guys! Yes, the chest/tri workout was a good one.

[SimplyHuge]

Wednesday, May 10, 2006

Cardio: Bike (weight loss program - 24 min)

[SimplyHuge]

Thursday, May 11, 2006

Lat Pulldowns: 125x10, 175x8, 250x8, 200x8, 175x8, 150x10
Low Rows: 100x10, 180x10, 160x10, 140x10, 120x10
Dumbell Rows: 100x12, 100x10, 100x8
High Rows: 90x12, 180x10, 180x10, 180x10

[SimplyHuge]

Friday, May 12, 2006

Tris and Bis

[MaKaVeLi]

nice back session man, numbers are lookin good

[xtweak05]

Lat Pulldowns are huge man, 250x8!!! Great back workout man.

are you gonna post your tris/bis session or you just write down that you did it? lol. in that case uhhh, sweet bis/tris ???? lol

[SimplyHuge]

are you gonna post your tris/bis session or you just write down that you did it? lol. in that case uhhh, sweet bis/tris ???? lol

-xtweak

yea, i was getting kinda lazy lol.

here you go though...

Friday, May 12, 2006

Hammer Curls: 35x10, 45x10, 55x10, 45x10, 35x10
Cable Tri pushdown (vbar): 50x10, 80x12, 80x10, 80x10, 70x10, 60x12, 50x12
Machine Curls: 125x8, 112.5x8, 100x8, 87.5x8, 75x8 + 62.5x8 + 50x8
Cable Tri pushdown (one handed palm up): 50x12, 60x10
Concentration Curls: 35x10, 35x10, 30x12, 30x12
Tri Machine: 112.5x10, 112.5x10, 100x10, 87.5x10
Seated Machine Dip: 150x10, 140x12, 130x10, 120x10

[hypocrisy86]

Nice hammer curl sets.
Did you use a machine for the curl, like a real machine. or the one with the attachments.

[xtweak05]

haha there it is.

All weight is looking good, I like how you went up with weight and came back down on a few exercises. Good effect on the muscles right there.

Concentration Curls are looking very good as well, and how do you like that Seated Machine Dip? I Love those man, feels great on the triceps.

[SimplyHuge]

yea, i like the seated machine dip too, xtweak. in fact, i had to wait for it for a little while because some older guys were taking their time on it, but it was worth the wait.

Did you use a machine for the curl, like a real machine. or the one with the attachments.

-hypocrisy86

Not quite sure what your talking about bro. At the gym I goto there is only one bicep machine. it is a seated machine with that has a pad you place your elbows on and then grab handles and perform the exercise. What is the one at your gym like? perhaps my gym needs to add some new equipment!