[SimplyHuge]

Thursday, April 6, 2006

Lat Pulldowns: 125x10, 162.5x8, 200x8, 187.5x8, 175x8, 110x10
Low Row: 100x10, 200x8, 180x8, 160x8, 120x12
Dumbell Rows: 100x8, 90x8, 80x10
High Rows: 180x10, 270x8, 320x6
DB Hammer Curls: 45x10, 45x10, 45x10
Machine Curls: 100x8, 100x8, 100x8, 75x10
Prison Curls: 3 sets: 6reps and two holds for each set

[Rocky]

Nice back & bi's there. Prison curls?

[SimplyHuge]

Friday, April 7, 2006

Tricep Workout

[xtweak05]

great session man...btw what are prison curls? they anything like spyder curls?

[SimplyHuge]

Prison curls are where you take the rope handles, and attach them to some sort of vbar or straightbar and then you do preacher curls using the rope handles and your partner pulls down on the other end using the vbar. We try to make the resistance difficult on the way up and on the way down, so your biceps dont get a rest. Not sure if I explained it all that well, but that is the basic idea of it.

[SimplyHuge]

Sunday, April 9, 2006

Squats: 135x12, 225x8, 315x6, 375x4, 225x20, 225x20
Leg Curls: 125x8, 100x8, 75x8
Calf Raises: 200x15, 300x12, 400x12, 300x15, 200x20
Seated Calf Raise: 90x12, 140x12, 140x12
Abs

Tried for a 5th rep on the 375 set, but came crashing down. Face felt like it was going to explode. A very fun workout.

[Nothin' but a peanut!!]

holy **** man huge squats hardcore basic pounding the legs nicely done!

[SimplyHuge]

Monday, April 10, 2006

Incline Bench: 135x12, 185x9, 225x5, 225x5, 225x5, 225x5, 185x8
Dumbell Incline Press: 85x8, 85x8, 80x8, 75x10, 75x11
Hammer Strength Bench: 135x10, 185x8, 225x4, 225x4, 185x8
Pec Dec: 100x8, 100x8, 100x8, 75x8, 37.5x12

Superset
Tri Pushdowns(vbar): 80x6, 70x8, 80x6, 70x8, 60x10
Pec Flyes (cables): #8x6, #7x8, #6x10, #5x12

[Q80_MuscleHed]

nice wieghts on the bench brother :) .. keep it up :)

[xtweak05]

good weight on them inclines, great session overal man.

[SimplyHuge]

Monday, April 17, 2006

Bench Press: 135x12, 245x5, 245x5, 245x5, 245x5, 245x4
Incline Bench: 135x8, 205x3, 205x5, 205x3
Hammer Strength Decline: 135x8, 185x6, 225x6, 275x8
DB Pec Flyes: 45x8, 45x8
Cable Pec Flyes: 80x6, 70x8, 60x10, 50x10
Tri Pushdowns (Vbar): 40x12, 60x8, 80x8, 60x8
Cable Overhead tri-press (rope): 70x10, 150x5, 120x10, 90x10
Machine Curls: 100x10, 100x10, 100x10, 75x 19

[Q80_MuscleHed]

nice session man .. good bench press too :)

[xtweak05]

man I bet those tris were burning BIG by the end of that. Great session man. Looks intense as hell.

[SimplyHuge]

Wednesday, April 19, 2006

Lat Pulldowns: 125x10, 162.5x8, 225x6, 200x8, 125x10
Low Rows: 10x10, 14x8, 18x8, 20x8, 12x10
High Rows: 180x10, 270x8, 360x6